Photo: Sara Wilkens & Cooking Light

Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. 

You know I’m big on mindfulness. The following article shares how being mindful can help you understand why you reach for those foods, and more importantly, how to change it! Happy Reading! love, b

When a Craving is All in Your Mind