I made this recipe last weekend with my fambam and it was fantastic! It’s pbsparents’ Orange Chicken & Vegetable Stir Fry.
I substituted almond meal for the corn starch, used fresh squeezed orange juice and low sodium soy sauce. I also chose not to use a sweetener and didn’t feel the it affected the taste at all. It was great!
Enjoy!
Ingredients
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Sauce:
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1/2 cup orange juice
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2 tablespoons soy sauce
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2 tablespoons rice vinegar
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1 tablespoon oyster sauce
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1 tablespoon orange zest
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2 large cloves garlic
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1 teaspoon minced ginger
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optional sweetener like sugar, honey, agave, etc.
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Stir-fry:
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1 pound chicken tender cut into cubes
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salt and pepper
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3 tablespoons corn starch
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4 cups chopped vegetables such as broccoli, carrots, celery, mushroom, snap peas, etc.
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olive oil
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1/2 cup medium yellow onion, chopped
Instructions
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Blend all the ingredients for the sauce in a blender or food processor for 10 seconds.
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Taste the sauce and add your choice of sweetener to your liking.
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Blend again for a few more seconds.
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Heat the sauce in a large skillet on medium-high heat for 5 minutes. Carefully transfer the sauce to a heat proof bowl.
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Rinse the skillet clean.
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Season the chicken with salt and pepper.
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Add the corn starch and massage the chicken with your hands.
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If using fresh broccoli or green beans, boil the broccoli for 3-5 minutes until soft enough to pierce with a fork yet firm.
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Transfer the vegetables to a plate lined with a paper towel.
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Wipe down the skillet until dry.
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Heat approximately 1 tablespoon of oil in the skillet on medium-high heat.
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Cook the onion and chicken until the chicken is cooked through, approximately 3-4 minutes.
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Add the remaining vegetables and stir-fry them together for 2 minutes.
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Slowly add a few tablespoons of sauce while stirring the vegetables and chicken.
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Continue to add the sauce a few tablespoons at a time, allowing about 15 seconds between each addition to allow sauce to slightly cook down.
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Spoon the stir-fry over a bowl of hot rice. Serve immediately.
Photo & Recipe: pbsparents