Do you ever wake up at night and can’t get back to sleep because your mind is too busy racing with thoughts? And usually unpleasant ones at that.
If so, you’re not alone. It happens to a lot of us which is why I wanted to share this short article from Psychology Today Magazine on why we do this and what we can do about it. In the article Peg Sweep gives us 5 strategies to quiet our mind.
If you have other strategies that work for you, please feel free to share them in the comments!
love, b
Photo: Metin Demiralay
