Inspiration Archives - Page 19 of 25 - Berta Lippert



S.O.S. – Start Out Small

I thought of something while working out this morning that I wanted to share with all of you. I wanted to share where I was with regards to my body a little more than a year ago in the hopes that it might encourage someone with their own fitness goals. When I was finally given …

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pavle lippert

Root For The Rails

  Remember this inspirational story I shared with you about a boy’s dream to play football that wasn’t stopped by his cerebral palsy? Well that boy just happens to be my son. He is also the manager for the varsity football team. The Proctor Rails are at this very moment on the way to the …

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What Are Your Goals?

Good Afternoon B’s Knees! As you know, my purpose for this page is to help you live a healthy, happy, meaningful life. I’d like to tailor some upcoming posts to help you meet your individual goals. So quick question for you. What are some goals you’d like to achieve? Please let me know in the …

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Step Into Your Moment

This is one of my all time favorite quotes. I found it shortly after losing my mom to cancer. I remember my mom fighting for her life and all of the brave warriors just like her every time I don’t want to work out, step on stage or feel fear about something. I use it …

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Think Pink & Dance for J

Good morning everyone! I’ve got a request to make this morning in honor of one of our own here in the B’s Knees Community who is battling cancer. As you know, I do a lot of advocacy work and support people and their families with critical illness. It is a privilege to support them and …

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you are so worth it stay strong

You Are So Worth It

Good evening B’s Knees! I would love for you all to have a successful week. So I’m putting on my coaching hat and offering to be your personal coach and accountability partner this week! I’m sending you out an S.O.S. (Start Out Small) Challenge! Pick something small that you’d like to do this week to …

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baby bird

Humanity Exists

This may seem like the oddest little picture but I came across it this morning and it really resonated with me. It reminded me of the following quote that I love. ‘Character is how you treat those that can do nothing for you.’ I suspect this tiny newborn had no-one to care for it. The hand …

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