Your Best Self Bestie, Berta Lippert
Helping women become their best self — with heart, science & a bestie by their side.
Mayo Clinic & Board Certified Health Coach ▫️ Certified Positive Psychology Practitioner ▫️ 30 Year International Speaker, Teacher & Trainer
I have a goal to help 1 million people create health behavior changes to live happy, healthy lifestyles, full of purpose and meaning. :)
Watch my latest video...
About Me
Hi! My name is Berta. But my friends call me B. It’s nice to virtually meet you! :)
I’m your typical Minnesota Nice Midwestern girl, based out of California for over a decade, and happily traveling the world for work since 1995. I’m a small town girl at heart, with the opportunity and drive to have already helped tens of thousands of people all around the world.
I have both a big heart, and a big goal to help a million people create healthy lifestyle changes to live a life they love! How do I do this? With my Signature 3 Es! My Education, my Experience, and my Enthusiasm!
I’m a Mayo Clinic trained and Board Certified Health and Wellness Coach, Speaker, and Trainer, with over 30 years of experience developing and delivering various training and coaching programs to help people transform their lives.
Monthly Motivation To Help You Flourish!
Join my VIP List to receive monthly doses of motivation, inspiration, and positive psychology tools to help you become your best self! Each month I share science-backed strategies, and evidence-based tools to help you live your best life, one small step at a time.
Oh, and did I mention, it’s FREE and part of my mission to give back and reach my goal to help 1 million people create health behavior changes to live happy, healthy lifestyles, full of purpose and meaning.
Bring more hope, clarity, and joy to your goals with my guided workbook for goal setting and motivation, The Hope Map!
Free resources to help you become your best self!
Become A Morning Person
Read my popular blog post about becoming a morning person where I share 12 tips to make it a lot easier, and much more enjoyable. Then download the free workbook I created to help you incorporate these tips in your own life.
60 Day Walking Plan
Watch my most popular video on YouTube where I share expert advice on using walking as a form of exercise to lose weight. Then download the free tracker I created for a 60 day walking plan recommended by Mayo Clinic.
Heart Journal Routine
Watch my video on the evening journaling routine I’ve done for over a decade that I learned from a doctor at the University of California San Francisco, Dr. Rachel Remen. Then download my Heart Journal for free to use in your own life.
Watch my Television Appearances ...
You don't need to do it alone.
I’m guessing if you’re here, you’ve been through a lot already, but you’re still showing up. Still hoping. Still growing.
I created this space with you in mind to help. To remind you that it’s never too late to begin again and that we can do it together. My site is packed with both paid and free resources I’ve been creating since 2006.
I’m also on YouTube each week, where I share the science of happiness, motivation, and behavior change to help you flourish. One small, meaningful step at a time. I hope to see you there. :)
💗 love, b
