Good Morning B’s Knees! I’m heading into spread some love in my coaching sessions this morning and wanted to do the same for all of you. I hope you all have a wonderful day!! love, b #love #happiness #lifestyle #bertalippert
Let No One Ever Come To You Without Leaving Happier Read More »
March is National Nutrition Month®. National Nutrition Month® is a nutrition education and information campaign held in March each year by the Academy of Nutrition and Dietetics. Their goal is to help people make informed choices when it comes to food and to develop good eating and exercise habits. This
Enjoy The Taste Of Eating Right! Read More »
Saying yes to happiness means learning to say no to the things and people that stress you out. – Thema Davis Photo: mediawebapps.com
Words Of Wisdom: Thema Davis Read More »
Good Evening Everyone! I attended an AMAZING workshop yesterday from my go to girl for meditation, Gabby Bernstein. I absolutely love her and her completely relatable approach to meditation. If you’re unsure about meditation or turned off by what you think you know about it, I encourage you to watch
Gabrielle Bernstein Kundalini Meditation For Increased Energy Read More »
Four years ago today I was on my knees in a hospital room holding on to my mother’s hand when it was time to say goodbye following her courageous battle with cancer. Shortly thereafter I found this quote and it motivates me to this day. Tonight I will honor
Step Into Your Moment Read More »
We’re getting another 12″ of snow today here in Minnie. While this California girl is more than ready for winter to be over, I know no matter what, there’s always something to be grateful for. So what better day for an Inspirational Challenge about Gratitude?! I’ve said it before,
Inspirational Challenge – Gratitude Read More »
Happy St. Patrick’s Day! In the spirit of being different than everyone else posting a green drink, Irish blessing or corned beef & cabbage, I thought I’d post something cute to make you smile. Cuz that’s how I roll. Have a great day! love, b Photo: unknown
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John Legend’s ‘All Of Me’ is on constant replay at my house. I can’t get enough of this song. Not only is it a beautiful song, but now a tribute to the people his fans love. John asked his fans to send pictures of themselves with people they loved. This
John Legend ~ All Of Me Read More »
I have been so proud of myself completing all of the de-clutter challenges from Oprah Magazine’s March De-Clutter Challenge hosted by Peter Walsh. Until this one. It’s now several days later and I still have not completed this challenge. I blame the fact that I had recently removed an enormous
Oprah & Peter Walsh De-Clutter Challenge Epic Fail Read More »
