Good Evening Everyone!
I attended an AMAZING workshop yesterday from my go to girl for meditation, Gabby Bernstein. I absolutely love her and her completely relatable approach to meditation.
If you’re unsure about meditation or turned off by what you think you know about it, I encourage you to watch any of Gabby’s free guided mediations and give it a try!
youtube.com/user/GabrielleBernstein
Here’s a simple one I do, the Kundalini Meditation, to give you an idea of Gabby’s style if you’d like to learn more.
Happy Meditating!
love, b
#gabriellebernstein #mediation #lifestyle #bertalippert
