As you know from a previous post, I am happy to oblige the recommended daily dose of chocolate. And today on this beautiful Valentine’s Day, I bring you a chocolate recipe with a twist. Protein! The black beans in this recipe sneak in a bit of protein to make a […]
BFF Bonus: Black Bean “Flourless” Brownies Read More »
February is American Heart Month and that means heart disease awareness. Some well known tips to prevent heart disease includes maintaining a healthy weight and eating heart healthy fruits and vegetables. Today’s BFF is a southwestern salad recipe from the American Heart Association. The dressing is made up of
Southwestern Salad with Black Beans Read More »
Saw this on Pinterest and thought it was worth a share for anyone who may be under some stress. Consider #8 done as I’m sending you all a great big virtual HUG! love, b Photo: Pinterest
10 Easy Ways To Reduce Stress Read More »
I’m heading back to the studio at Good Morning Northland on WDIO Monday, February 17th for a segment on Heart Health with Brittany Falkers. Be sure to tune in for some great tips and resources for a healthy heart! #healthy #heart #americanheartmonth #bertalippert
WDIO Heart Health Segment Read More »
My Mom loved Winnie-the-Pooh. Every time I visit my Dad I put on her little black shoes that he keeps by the door right where she left them. I then snuggle with this little guy that he keeps right on the couch where my Mom always sat.
We all know the health benefits of eating more fruits and vegetables. Yet there seems to be no shortage of days that go by where it seems darn near impossible to eat the suggested 5+ servings a day. So just how can we do it? Well, it’s easier than you
Wellness Wednesday: 5 Simple Ways To Eat More Fruits & Vegetables Read More »
When I have more years behind me and am in the moment of the couple seen here, I can imagine no greater feeling. I wish this feeling and lasting love for all of you. love, b Photo: Wojciech Zwolinski #forever #love #lifestyle #bertalippert
Being someone’s first love may be great, but to be their last is beyond perfect. Read More »
Right?! And eating an ounce of dark chocolate (70% cocoa) a day has been linked to reduced risks of strokes and heart attacks thanks to its flavonoid antioxidants. Thank you flavonols!! Now if only the health benefits required more than an ounce a day. :) Photo: Etsy
Chocolate Doesn’t Ask Silly Questions, Chocolate Understands Read More »
Today’s BFF is a protein packed delicious and nutritious parfait courtesy of one my favorite magazines, Muscle & Fitness Hers. It’s full of classics we love and powerhouse foods including greek yogurt, berries, almonds and oats. This tasty treat could not be easier. Or yummier! Enjoy! INGREDIENTS (Makes 1 serving) 1/2 cup old-fashioned
BFF: Oats, Raspberry, & Almond Parfait Read More »
Have you had difficulty achieving a goal you’ve set out to accomplish? If so, I want to help you change that and get you on the right path to achieving your goals. Watch this ‘Motivational Minute’ to learn what I believe makes the difference between success and failure. This has
The Secret To Achieving Your Goals Read More »
