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Just A Girl With Goals

I love this time of year! The hope, the possibility, the optimism that floats freely as we celebrate the arrival of 2016. As I look back on the successes of my clients, I am so humbled to have been a part of their journeys that included the following to name a few: 60+ pound weight …

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Always Be The Helper

“Why would someone do this?” my son asked after hearing the news of the mass shooting yesterday in San Bernardino. “I don’t know.” I replied. “Our hearts and minds don’t work like that, so I’m not sure we’d ever be able to understand it. Just be the helper, Pav. Always be the helper.” I went …

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Love & Prayers

  Sending love and prayers to all affected in San Bernardino.

Moments of Mindfulness

Happy Wellness Wednesday! Today I’m sharing a video with you that was originally sent to my VIPs in May. In this 5 minute video, I share 3 things I personally do to create moments of mindfulness including: 🔶 Techniques to reduce stress. 🔶 Nightly rituals for better sleep. 🔶 A rather embarrassing, but extremely effective …

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Energy Boosting Foods

In this 5 minute video you’ll learn exactly what to eat to give you the energy you need without reaching for caffeine, sugar or other unhealthy fix. I also created a cheat sheet you can print and bring to the grocery store with you! Just click on the image below to download.  :)   Want more? If you …

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December VIP Exclusive

Happy Monday Angels! I’m busy putting the finishing touches on my final VIP Exclusive for 2015. I can’t believe tomorrow is December! I’ll be sharing exactly what to eat to give you the energy you need this holiday season without reaching for caffeine, sugar or other unhealthy fix. If you’re not already a VIP, join …

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Take The Step

I’m sitting here surrounded by several tools I use to plan, schedule and work towards my goals. It can be easy to feel overwhelmed by all I need to do to reach them, but just like I tell my clients, I’ll reach them by taking one step at a time. Whatever your goal may be, …

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