Happy BFF: B’s Food Friday Angels! I love avocados. And you guys know I love breakfast. So when I saw this on Pinterest, I lit up! I know many of you love breakfast too, so for today’s BFF, here are 21 Delicious Ways To Eat Avocado For Breakfast! Wheeeee! […]
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“Why would someone do this?” my son asked after hearing the news of the mass shooting yesterday in San Bernardino. “I don’t know.” I replied. “Our hearts and minds don’t work like that, so I’m not sure we’d ever be able to understand it. Just be the helper, Pav. Always
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Happy Wellness Wednesday! Today I’m sharing a video with you that was originally sent to my VIPs in May. In this 5 minute video, I share 3 things I personally do to create moments of mindfulness including: 🔶 Techniques to reduce stress. 🔶 Nightly rituals for better sleep. 🔶 A
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In this 5 minute video you’ll learn exactly what to eat to give you the energy you need without reaching for caffeine, sugar or other unhealthy fix. I also created a cheat sheet you can print and bring to the grocery store with you! Just click on the image below to download. :)
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Happy Monday Angels! I’m busy putting the finishing touches on my final VIP Exclusive for 2015. I can’t believe tomorrow is December! I’ll be sharing exactly what to eat to give you the energy you need this holiday season without reaching for caffeine, sugar or other unhealthy fix. If you’re
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I’m sitting here surrounded by several tools I use to plan, schedule and work towards my goals. It can be easy to feel overwhelmed by all I need to do to reach them, but just like I tell my clients, I’ll reach them by taking one step at a time.
Happy Friday Angels! I hope you had a great Thanksgiving! I have the perfect recipe to share with you today for BFF: B’s Food Friday! It’s a recipe from Cooking Light Magazine for Jack Quesadillas with Cranberry Salsa! Yum! It’s an easy recipe and a perfect way to use up
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Happy Thanksgiving! I absolutely love Thanksgiving. To me it’s about family, traditions, love, and gratitude. And of course food. :) But most of all family. So I’m sharing a favorite quote with you today and sending you all of my best on this special day. I hope you and your loved
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