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Energy Boosting Foods

Posted by b in BLOG, Health & Wellness

In this 5 minute video you’ll learn exactly what to eat to give you the energy you need without reaching for caffeine, sugar or other unhealthy fix. I also created a cheat sheet you can print and bring to the grocery store with you! Just click on the…

December VIP Exclusive

Posted by b in BLOG, Health & Wellness

Happy Monday Angels! I’m busy putting the finishing touches on my final VIP Exclusive for 2015. I can’t believe tomorrow is December! I’ll be sharing exactly what to eat to give you the energy you need this holiday season without reaching for caffeine, sugar or…

Take The Step

Posted by b in BLOG, Inspiration & Happiness

I’m sitting here surrounded by several tools I use to plan, schedule and work towards my goals. It can be easy to feel overwhelmed by all I need to do to reach them, but just like I tell my clients, I’ll reach them by taking…

Happy Thanksgiving

Posted by b in BLOG, Inspiration & Happiness

Happy Thanksgiving! I absolutely love Thanksgiving. To me it’s about family, traditions, love, and gratitude. And of course food. :) But most of all family. So I’m sharing a favorite quote with you today and sending you all of my best on this special day. I…