Here are the two recipes I shared on my Good Morning Northland segment this morning! Click the image above to watch the segment!
Enjoy!
B’s Beginner Smoothie
Serves 2
Ingredients:
2 cups of raw spinach
1 banana
1 orange
1 cup of water
Directions:
Place all ingredients in a blender and blend until desired consistency. Feel free to add more water if you prefer a thinner green drink.
Nutrition Info (per serving):
103 Calories, 0.4g Fat, 25.6g Carbohydrates, 2.4g Protein, 15.5g Sugar
B’s Better Than A Milkshake Smoothie
Serves 2
Ingredients:
1 banana
4-5 strawberries
1 tbs all natural, low sodium peanut butter
1/2 cup original, unsweetened almond milk
1/4 cup plain, non-fat, greek yogurt
1 serving chocolate protein powder (for tips on selecting a healthy protein powder, Click Here)
5+ ice cubes – Start with 5 ice cubes and keep adding until you’ve reached the desired thickness
Directions:
Place all ingredients in a blender and blend until desired consistency. Feel free to add water if you prefer a thinner consistency.
Nutrition Info (per serving):
204 Calories, 5.9g Fat, 23.1g Carbohydrates, 17.2g Protein, 15.3g Sugar
