Thanks for all the love. Loss is hard. Many of you shared your struggles with loss and reached out to support each other as well. What an incredible group of people in this community. You guys are indeed angels and I thank you for your love and support. I’ve […]
Happy Monday Angels! I’m all set to roll up my sleeves and work this week on a new program I’m creating to help my clients. I’ve done a ton of research the past few weeks, and am ready to put it all together in my signature style, easy to understand
Happy Monday: Take Action Read More »
Happy Wednesday Angels! We had a fun time on Periscope earlier when I did a live broadcast on “How To Tackle Overwhelm In 3 Simple Steps!” If you missed the scope, I’ll leave the replay up for a bit so you can see it too. Click here to see the
Scope: How To Beat Overwhelm In 3 Simple Steps Read More »
This post is for anyone who had the courage to declare they were going to make some changes this year. For anyone who had decided they had had enough. Enough struggles with weight, finances, relationships, organization, and so on. Only to find themselves repeating the very behavior they swore they
Your Mistakes Don’t Define You Read More »
My VIPs already know this, but I have officially declared 2016, the year of IT’S POSSIBLE! Whatever it is you’d like to achieve this year, it’s possible. And I’ll be cheering you on every step of the way! There may be struggles and times of uncertainty, but know this, IT’S
I just completed Day 1 of lululemon athletica 7 day meditation challenge. I wanted to share this with you in case you’re trying to reduce stress and have never really tried meditation. If you’re new to meditation/mindfulness, this may be the perfect place to start! It’s only 12 minutes
lululemon 7 Day Meditation Challenge Read More »
I love this time of year! The hope, the possibility, the optimism that floats freely as we celebrate the arrival of 2016. As I look back on the successes of my clients, I am so humbled to have been a part of their journeys that included the following to name
Just A Girl With Goals Read More »
“Why would someone do this?” my son asked after hearing the news of the mass shooting yesterday in San Bernardino. “I don’t know.” I replied. “Our hearts and minds don’t work like that, so I’m not sure we’d ever be able to understand it. Just be the helper, Pav. Always
Always Be The Helper Read More »
Happy Wellness Wednesday! Today I’m sharing a video with you that was originally sent to my VIPs in May. In this 5 minute video, I share 3 things I personally do to create moments of mindfulness including: 🔶 Techniques to reduce stress. 🔶 Nightly rituals for better sleep. 🔶 A
Moments of Mindfulness Read More »
I’m sitting here surrounded by several tools I use to plan, schedule and work towards my goals. It can be easy to feel overwhelmed by all I need to do to reach them, but just like I tell my clients, I’ll reach them by taking one step at a time.
