Here's a sneak peek at my props for tomorrow's segment on Good Morning Northland! Maarja Anderson, Dana Zimmer WDIO Meteorologist and I are kicking off the official start to summer with a fun challenge for all of you and a guilt free way to enjoy...
Join me Friday, May 22nd for a super fun Burger Bash with Maarja Anderson and Good Morning Northland on WDIO ! We're grilling up some burgers and other yummy treats you're sure to love! Be sure to tune in or watch us live...
Happy Wednesday Angels! In the spirit of helping you live HAPPY & HEALTHY lives, I have a Wellness Challenge for you today! Your challenge is to eat something green today to benefit from the vitamins, minerals and disease fighting properties found in these fine foods! 'LIKE' this...
How To Eat Healthy On A Budget & Recipe: Quinoa & Black Bean Wraps Watch my morning segment to learn how to Eat Healthy On A Budget! And here's the recipe I shared this morning! Quinoa & Black Bean Wraps Ingredients: 2 tablespoons of olive oil 3/4 cup dry quinoa 1 1/2...
Happy Sunday Angels! Mark your calendars and join me Tuesday Morning on Good Morning Northland on WDIO! I'm going to be sharing 3 Smart Strategies to Eat Healthy On A Budget AND a delicious recipe using those strategies! :) Don't miss out on the fun! Maarja Anderson...
Here are the links to everything I mentioned in my February Favorites Video. :) #GIRLBOSS * Momentum App *Affiliate Link ...
In response to the commotion created by Cindy Crawford's recent NON-photoshopped pictures, here's some important information from Mayo Clinic psychologist Jordan Rullo. I love her thoughts on being healthy vs. looking good. In the world we live in being bombarded with photoshopped images, this is an...
PRESS RELEASE: Berta Lippert Stands Up To Cancer With Certification From World-Renowned Mayo Clinic It's been nearly 5 years since I lost my Mom to cancer and 1 year since my Dad survived his own battle with this terrible disease. I am nearing the 4 year...
Here are the links to everything I mentioned in my January Favorites Video. :) Man's Search For Meaning Banana Oat Greek Yogurt Muffins Moments of Mindfulness ...
When I’m helping a client who has a goal to eat better, I tell them there are two different areas we must work on in order for them to be successful. One, which is often easier, is helping them understand the basics of clean eating....