eat healthy on a budget berta lippert

Eat Healthy On A Budget!

Posted by b in BLOG, Health & Wellness, Healthy Lifestyle, Recipes 24 Mar 2015

How To Eat Healthy On A Budget & Recipe: Quinoa & Black Bean Wraps

Watch my morning segment to learn how to Eat Healthy On A Budget!

And here’s the recipe I shared this morning!

Quinoa & Black Bean Wraps

Ingredients:

2 tablespoons of olive oil

3/4 cup dry quinoa

1 1/2 cups of cooked blacked beans

1 cup of frozen corn

1 small onion diced

2-3 cloves of minced garlic

1/2 cup pico de gallo (tomatoes, onions, jalapeno peppers, cilantro, lime juice)

1/2 cup cilantro

14oz of water

1 tablespoon of chili powder

1/2 teaspoon of smoked paprika

Tortillas &/or swiss chard for wraps

Directions:

Use 2 TBS of olive oil to saute onions and garlic. Slowly add water. Add all remaining ingredients except for cilantro. Allow quinoa to cook, about 15-20 minutes. You’ll know the quinoa is done when it becomes translucent. Add cilantro the last 5 minutes. Garnish and enjoy!

*Note: If using canned beans, buy the ‘low sodium version’ and be sure to rinse well.

 

 

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