Eat Healthy On A Budget!
Posted by b in BLOG, Health & Wellness, Healthy Lifestyle, Recipes 24 Mar 2015
How To Eat Healthy On A Budget & Recipe: Quinoa & Black Bean Wraps
Watch my morning segment to learn how to Eat Healthy On A Budget!
And here’s the recipe I shared this morning!
Quinoa & Black Bean Wraps
2 tablespoons of olive oil
3/4 cup dry quinoa
1 1/2 cups of cooked blacked beans
1 cup of frozen corn
1 small onion diced
2-3 cloves of minced garlic
1/2 cup pico de gallo (tomatoes, onions, jalapeno peppers, cilantro, lime juice)
1/2 cup cilantro
14oz of water
1 tablespoon of chili powder
1/2 teaspoon of smoked paprika
Tortillas &/or swiss chard for wraps
Use 2 TBS of olive oil to saute onions and garlic. Slowly add water. Add all remaining ingredients except for cilantro. Allow quinoa to cook, about 15-20 minutes. You’ll know the quinoa is done when it becomes translucent. Add cilantro the last 5 minutes. Garnish and enjoy!
*Note: If using canned beans, buy the ‘low sodium version’ and be sure to rinse well.
Click Here to download the Weekly Meal Planning Worksheet!
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