Walking For Weight Loss : 8 Week Walking Plan

Can you lose weight if my only exercise is walking?

According to experts at Mayo Clinic, Harvard Health and Cleveland Clinic, just to name a few, the answer is YES! 

To learn more about walking for weight loss from these reputable resources, visit their websites here: 

Mayo Clinic

Cleveland Clinic

Harvard Health

Here’s the resource I mentioned from Cleveland Clinic about walking in place:

https://health.clevelandclinic.org/is-walking-in-place-exercise

If you’d like to follow the 8 Week Walking Plan from the National Heart, Lung & Blood Institute, you can find the plan on NIH’s website here.