Motivation & Momentum

One of the more common struggles I hear from people trying to make a change for the better, is their ability to stay motivated. It’s easy to be motivated when you start your journey. But how do you stay motivated after the excitement of setting a goal has worn off? …

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Lemon Overnight Oats

Lemon Overnight Oats Ingredients: (serves 2) 1 cup nonfat plain greek yogurt 1/2 cup unsweetened almond milk 1/2 cup old fashioned oats (uncooked) 1/4 cup of sliced almonds 1 tsp of chia seeds 1 tsp of honey zest of one small lemon juice of 1/2 small lemon 1 serving vanilla brown …

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Ingredients: 2 to 3 small to medium sweet potatoes 1/2 to 1 small diced onion 2 small cloves of garlic minced 1 TBS canola oil 5 to 8 oz of raw spinach 1/3 cup sun dried tomatoes 1 tsp crushed red pepper flakes 1/2 tsp smoked paprika 6 large eggs …

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happiness love

That Is Love

  Thanks for all the love. Loss is hard. Many of you shared your struggles with loss and reached out to support each other as well. What an incredible group of people in this community. You guys are indeed angels and I thank you for your love and support. I’ve …

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