Like many others, I’m still deeply affected by the tragic shooting in Las Vegas Sunday night, and quite frankly, many other terrible things going on in the world. When I see the faces of the 59 lost in Las Vegas, the people struggling with complete loss after natural disasters, and …
Here’s my favorite post-workout plant based protein recovery drink I’ve been loving lately! It can also serve as a quick and easy on the go breakfast! Simply blend the following 6 ingredients and enjoy! Ingredients: 1 cup frozen blueberries (no sugar added) 1 cup of frozen cauliflower (plain) 1 cup …
As promised, here’s my recipe for my easy peasy slow cooker Chicken Tortilla Soup! Slow Cooker Chicken Tortilla Soup Servings ~12 Ingredients: 3 pounds of chicken breast 1 small yellow onion diced 1-2 limes Cilantro 2 tsp of minced garlic 1 serving of fajita or taco seasoning (Look at serving …
One of the more common struggles I hear from people trying to make a change for the better, is their ability to stay motivated. It’s easy to be motivated when you start your journey. But how do you stay motivated after the excitement of setting a goal has worn off? …
I’ve been enjoying sleeping in a little this summer, but my son’s football camp started bright and early today so it was back to a 5:30am wake-up call to get my workout in before driving him to camp. To help my morning and workout get off to a great start, …
Lemon Overnight Oats Ingredients: (serves 2) 1 cup nonfat plain greek yogurt 1/2 cup unsweetened almond milk 1/2 cup old fashioned oats (uncooked) 1/4 cup of sliced almonds 1 tsp of chia seeds 1 tsp of honey zest of one small lemon juice of 1/2 small lemon 1 serving vanilla brown …
Getting a good night’s sleep is just as important to our health as eating right and exercise. But it’s an area a lot of people struggle. To help, I created a collection of three resources to help you, finally, get a good night’s sleep! First up are the sleep essentials …
Ingredients: 2 to 3 small to medium sweet potatoes 1/2 to 1 small diced onion 2 small cloves of garlic minced 1 TBS canola oil 5 to 8 oz of raw spinach 1/3 cup sun dried tomatoes 1 tsp crushed red pepper flakes 1/2 tsp smoked paprika 6 large eggs …
Thanks for all the love. Loss is hard. Many of you shared your struggles with loss and reached out to support each other as well. What an incredible group of people in this community. You guys are indeed angels and I thank you for your love and support. I’ve …
It’s been a few years now, but this time of year I still struggle. My mind is busy with all I need to do, but my heart still remembers. It remembers that March 17th was the last day I saw my Mom smile. The last day she was able to …
