Ingredients: 2 to 3 small to medium sweet potatoes 1/2 to 1 small diced onion 2 small cloves of garlic minced 1 TBS canola oil 5 to 8 oz of raw spinach 1/3 cup sun dried tomatoes 1 tsp crushed red pepper flakes 1/2 tsp smoked paprika 6 large eggs 1/4 cup of …
Thanks for all the love. Loss is hard. Many of you shared your struggles with loss and reached out to support each other as well. What an incredible group of people in this community. You guys are indeed angels and I thank you for your love and support. I’ve got a busy couple of …
It’s been a few years now, but this time of year I still struggle. My mind is busy with all I need to do, but my heart still remembers. It remembers that March 17th was the last day I saw my Mom smile. The last day she was able to have a conversation, smile and …
One of the things I love most about my career is the many different countries and cultures I’ve had the privilege to teach in. I love people and love learning their culture which always involves food. I don’t love sushi and other ethnic food because I think it’s trendy. I love it because it reminds …
Exciting news! I have officially released my latest training program dedicated to those on a weight loss journey. The online program was released to my VIPs earlier this month, and is now available to everyone. If you’re on a weight loss journey, check it out to see if it’s right for you. If you know …
Happy Monday Angels! I’m all set to roll up my sleeves and work this week on a new program I’m creating to help my clients. I’ve done a ton of research the past few weeks, and am ready to put it all together in my signature style, easy to understand and actionable! If you want …
Oh my goodness! Would you look at that?!?! I’ve been on a quinoa kick lately, so I was cruising Pinterest looking for some inspiration and came across this recipe from Trish Bozeman of Rhubarbarians. Trish has the recipe broken up to include the cabbage slaw, tzatziki, and the quinoa burger. I’m going to start with the …
The author of my favorite book, To Kill a Mockingbird, Harper Lee passed away today. She is one of the most beloved American authors of our time and her work has impacted generations of children. May she rest in peace.
My son and I spent time with my Dad this past weekend on Valentine’s Day. I made us all lunch, and we had a great time visiting. My Dad often shares stories of his youth with my son. I love when he does this because he absolutely lights up sharing those memories. Watching the two …
