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Lemon Overnight Oats

Lemon Overnight Oats Ingredients: (serves 2) 1 cup nonfat plain greek yogurt 1/2 cup unsweetened almond milk 1/2 cup old fashioned oats (uncooked) 1/4 cup of sliced almonds 1 tsp of chia seeds 1 tsp of honey zest of one small lemon juice of 1/2 small lemon 1 serving vanilla brown rice protein powder (optional) Directions: …

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Quiche

    Ingredients: 2 to 3 small to medium sweet potatoes 1/2 to 1 small diced onion 2 small cloves of garlic minced 1 TBS canola oil 5 to 8 oz of raw spinach 1/3 cup sun dried tomatoes 1 tsp crushed red pepper flakes 1/2 tsp smoked paprika 6 large eggs 1/4 cup of …

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happiness love

That Is Love

  Thanks for all the love. Loss is hard. Many of you shared your struggles with loss and reached out to support each other as well. What an incredible group of people in this community. You guys are indeed angels and I thank you for your love and support. I’ve got a busy couple of …

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ethnic food sushi

Why I love Ethnic Food

One of the things I love most about my career is the many different countries and cultures I’ve had the privilege to teach in. I love people and love learning their culture which always involves food. I don’t love sushi and other ethnic food because I think it’s trendy. I love it because it reminds …

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monday goals

Happy Monday: Take Action

Happy Monday Angels! I’m all set to roll up my sleeves and work this week on a new program I’m creating to help my clients. I’ve done a ton of research the past few weeks, and am ready to put it all together in my signature style, easy to understand and actionable! If you want …

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