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vetrans-day

Thank You

To our men and women in uniform…past, present and future, I thank you. I would like to honor the military heroes in my family. The following two father/son photos are my Dad & Grandpa and my brother & nephew. I could not be more proud to be your daughter, granddaughter, […]

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you are so worth it stay strong

You Are So Worth It

Good evening B’s Knees! I would love for you all to have a successful week. So I’m putting on my coaching hat and offering to be your personal coach and accountability partner this week! I’m sending you out an S.O.S. (Start Out Small) Challenge! Pick something small that you’d like

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baby bird

Humanity Exists

This may seem like the oddest little picture but I came across it this morning and it really resonated with me. It reminded me of the following quote that I love. ‘Character is how you treat those that can do nothing for you.’ I suspect this tiny newborn had no-one to

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