https://youtu.be/jMVfVfSHEqo Is Being Productive A Choice? Don’t feel like exercising? Working? Studying? Cleaning? Or any other activity you’d rather not do? Yeah, me either. We all have our share of unpleasant choices to make each day. But that’s just it. These are choices, not just tasks, or “have to’s”. Psychologist […]
Is Productivity A Choice? A tool for productivity. Read More »
https://youtu.be/FD-VbPMgJaw If you have a goal to be more active, but you haven’t been active in a while, then this is the post for you! If you have a goal to walk as part of a weight loss journey, then this post is for you too! Today I’m sharing
If you’d like to become a morning person, or more of a morning person than you currently are, then this is for you! For all of my fellow night owls, welcome! I feel you! And while I definitely don’t identify as someone who is not a morning person, I definitely
How To Become A Morning Person : 12 Tips To Get You Started! Read More »
BFF: B’s Food Friday – Spaghetti Squash Lasagna Boats 2 small spaghetti squash 2 teaspoons olive oil 4 garlic cloves minced 1/2 diced red onion 1 (8-ounce) package fresh spinach ½ cup part-skim ricotta cheese 1/2 cup shredded part-skim mozzarella cheese divided 8 ounces 93% lean ground turkey 1½
Spaghetti Squash Lasagna Boats Read More »
1. Full of Fiber: The fiber found in pumpkin has all kinds of health benefits including weight loss by helping you feel fuller longer (this helps you eat less), lower blood sugar and cholesterol levels, and fiber helps to maintain bowel health. No one wants to talk about that last
4 Impressive + 1 Surprising Benefits of Pumpkin & A Yummy Recipe! Read More »
Would you like to be more active, get fit, and exercise more? If not, you’re not alone! I mean of course people would love to be more active, get fit, and exercise more. But the reality is, the majority of people don’t get anywhere near the recommended amount of exercise
5 Steps To Create An Exercise Routine If You’re Just Starting Out Read More »
I brought my dad to the supermarket the other day and watched him as he carefully selected his apples, oranges, and bananas. I remember eating these three staples every day in our home growing up. And I remember watching my dad pack his tall, black, lunch pail with a sandwich,
What is the healthiest apple? Read More »
I don’t have many pet peeves, but one that really makes my blood boil is the advice to not eat fruit because it has sugar. Sugar, and rightly so, has become a mainstream villain when it comes to nutrition. But what most people don’t distinguish, is the difference between naturally
Should I stop eating fruit because it has sugar? Read More »
Like many others, I’m still deeply affected by the tragic shooting in Las Vegas Sunday night, and quite frankly, many other terrible things going on in the world. When I see the faces of the 59 lost in Las Vegas, the people struggling with complete loss after natural disasters, and
How I Reduce Stress In 10 Minutes Read More »
Here’s my favorite post-workout plant based protein recovery drink I’ve been loving lately! It can also serve as a quick and easy on the go breakfast! Simply blend the following 6 ingredients and enjoy! Ingredients: 1 cup frozen blueberries (no sugar added) 1 cup of frozen cauliflower (plain) 1 cup
Post-Workout Plant Based Protein Recovery Drink Read More »
