Here’s my favorite post-workout plant based protein recovery drink I’ve been loving lately! It can also serve as a quick and easy on the go breakfast! Simply blend the following 6 ingredients and enjoy!
1 cup frozen blueberries (no sugar added)
1 cup of frozen cauliflower (plain)
1 cup of unsweetened, plain almond milk
1 serving of vanilla brown rice protein powder – I use this one here.
1 tbs of peanut butter (no sugar added)
1 cup of water
Nutrition Info: Calories 290, protein 20g, carbohydrates 12g, fat 12g, sugar 16g