Post-Workout Plant Based Protein Recovery Drink

Here’s my favorite post-workout plant based protein recovery drink I’ve been loving lately! It can also serve as a quick and easy on the go breakfast! Simply blend the following 6 ingredients and enjoy!


1 cup frozen blueberries (no sugar added)

1 cup of frozen cauliflower (plain)

1 cup of unsweetened, plain almond milk

1 serving of vanilla brown rice protein powder – I use this one here.

1 tbs of peanut butter (no sugar added)

1 cup of water

Nutrition Info: Calories 290, protein 20g, carbohydrates 12g, fat 12g, sugar 16g

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