Click Here to see my segment on GMN this morning! Ingredients 1 can (15 1/2 oz.) reduced-sodium black beans, rinsed and drained 3 large eggs 1/2 cup sugar 1/4 cup Baking Cocoa 3 tablespoons canola oil 1 teaspoon vanilla extract 1 serving vanilla brown rice protein powder 1/2 cup cacao chips Directions PREHEAT oven to 350° F....
Today's BFF: B's Food Friday, comes from Self Magazine. I've made their Cilantro-Lime Shrimp Tacos several times and they are delicious! I hope you enjoy them as much as we do! love, b 3 teaspoons olive oil, divided 1 teaspoon chopped garlic Salt Pepper 2 teaspoons lime juice 1 tablespoon chopped...
Happy Wednesday Angels! We had a fun time on Periscope earlier when I did a live broadcast on "How To Tackle Overwhelm In 3 Simple Steps!" If you missed the scope, I'll leave the replay up for a bit so you can see it too. Click here...
This post is for anyone who had the courage to declare they were going to make some changes this year. For anyone who had decided they had had enough. Enough struggles with weight, finances, relationships, organization, and so on. Only to find themselves repeating the...
My VIPs already know this, but I have officially declared 2016, the year of IT'S POSSIBLE! Whatever it is you'd like to achieve this year, it's possible. And I'll be cheering you on every step of the way! There may be struggles and times of...
I just completed Day 1 of lululemon athletica 7 day meditation challenge. I wanted to share this with you in case you're trying to reduce stress and have never really tried meditation. If you're new to meditation/mindfulness, this may be the perfect place to start! It's...
I made up a batch of plain quinoa yesterday and decided to have it for breakfast today! Super easy, quick and delicious. Hope you enjoy it! Ingredients: Serves: 2 1 cup cooked quinoa 1 small banana 1 tsp cinnamon 1/4 cup raisins 1 tbs slivered almonds berries of your choice 1/4 cup almond milk Directions: Warm...
I love this time of year! The hope, the possibility, the optimism that floats freely as we celebrate the arrival of 2016. As I look back on the successes of my clients, I am so humbled to have been a part of their journeys that...
Happy BFF: B's Food Friday Angels! I love avocados. And you guys know I love breakfast. So when I saw this on Pinterest, I lit up! I know many of you love breakfast too, so for today's BFF, here are 21 Delicious Ways To Eat Avocado...
“Why would someone do this?” my son asked after hearing the news of the mass shooting yesterday in San Bernardino. “I don’t know.” I replied. “Our hearts and minds don’t work like that, so I’m not sure we’d ever be able to understand it. Just be...