Today I did a segment on WDIO's Good Morning Northland to provide tips for a healthy heart. CLICK HERE to watch the segment! The resource I shared was a movement the Mayo Clinic has started with their Healthy Heart For Life campaign and book that shares the...
Sleep deprivation causes a number of ill health effects including an increase in weight, blood pressure and risk of heart attack. These are in addition to impaired memory, concentration, immune system and higher stress levels. As someone who has struggled with sleep for the past...
I came across this article from Prevention Magazine titled 25 Easy Ways To Fit In 10 Minutes Of Exercise. They break down 25 different ways to get 10 minute bouts of exercise in while you're at work, home, waiting, watching television or traveling. There's mounting evidence that...
As you know from a previous post, I am happy to oblige the recommended daily dose of chocolate. And today on this beautiful Valentine's Day, I bring you a chocolate recipe with a twist. Protein! The black beans in this recipe sneak in a bit...
February is American Heart Month and that means heart disease awareness. Some well known tips to prevent heart disease includes maintaining a healthy weight and eating heart healthy fruits and vegetables. Today's BFF is a southwestern salad recipe from the American Heart Association. The dressing is...
Saw this on Pinterest and thought it was worth a share for anyone who may be under some stress. Consider #8 done as I'm sending you all a great big virtual HUG! love, b Photo: Pinterest...
I'm heading back to the studio at Good Morning Northland on WDIO Monday, February 17th for a segment on Heart Health with Brittany Falkers. Be sure to tune in for some great tips and resources for a healthy heart! #healthy #heart #americanheartmonth #bertalippert...
My Mom loved Winnie-the-Pooh. Every time I visit my Dad I put on her little black shoes that he keeps by the door right where she left them. I then snuggle with this little guy that he keeps right on the couch where my Mom...
We all know the health benefits of eating more fruits and vegetables. Yet there seems to be no shortage of days that go by where it seems darn near impossible to eat the suggested 5+ servings a day. So just how can we do it? Well,...
When I have more years behind me and am in the moment of the couple seen here, I can imagine no greater feeling. I wish this feeling and lasting love for all of you. love, b Photo: Wojciech Zwolinski #forever #love #lifestyle #bertalippert...