Want to be happy? Here’s a great article I revisit from time to time on Purpose Fairy to remind me how to make that happen. 15 Things You Should Give Up To Be Happy I am so giving up #15!! Perhaps one of these will really resonate with you as […]
15 Things You Should Give Up To Be Happy Read More »
I’ve mentioned my brother in Alaska who is an amazing fisherman and sends me 50lbs of Alaskan Salmon every year for my birthday. It is the BEST present and I’m one lucky, and well fed, little sister! Well all that salmon is usually baked, or grilled so I thought I’d
BFF: Poached Salmon Pouches Read More »
Happy Friday!! Mother Nature left me over a foot of snow with drifts taller than I am. The plow guy? Well he’s pretty good to me too gifting me a mound of snow at the end of my driveway that rivals Mount Everest. But like Albert Camus, I have an invincible
Here’s the segment I did yesterday on Good Morning Northland!
Mayo Clinic Eat 5, Move 10, Sleep 8 Quick Start For A Healthy Heart Read More »
Today I did a segment on WDIO’s Good Morning Northland to provide tips for a healthy heart. CLICK HERE to watch the segment! The resource I shared was a movement the Mayo Clinic has started with their Healthy Heart For Life campaign and book that shares the same name.
Mayo Clinic Healthy Heart For Life Read More »
Sleep deprivation causes a number of ill health effects including an increase in weight, blood pressure and risk of heart attack. These are in addition to impaired memory, concentration, immune system and higher stress levels. As someone who has struggled with sleep for the past few years, I can
Tips For Better Sleep Read More »
I came across this article from Prevention Magazine titled 25 Easy Ways To Fit In 10 Minutes Of Exercise. They break down 25 different ways to get 10 minute bouts of exercise in while you’re at work, home, waiting, watching television or traveling. There’s mounting evidence that breaking up your exercise
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As you know from a previous post, I am happy to oblige the recommended daily dose of chocolate. And today on this beautiful Valentine’s Day, I bring you a chocolate recipe with a twist. Protein! The black beans in this recipe sneak in a bit of protein to make a
BFF Bonus: Black Bean “Flourless” Brownies Read More »
February is American Heart Month and that means heart disease awareness. Some well known tips to prevent heart disease includes maintaining a healthy weight and eating heart healthy fruits and vegetables. Today’s BFF is a southwestern salad recipe from the American Heart Association. The dressing is made up of
Southwestern Salad with Black Beans Read More »
