Mayo Clinic Healthy Heart For Life
Posted by b in BLOG, Health & Wellness, Healthy Lifestyle, Inspiration 17 Feb 2014
Today I did a segment on WDIO’s Good Morning Northland to provide tips for a healthy heart.
CLICK HERE to watch the segment!
The resource I shared was a movement the Mayo Clinic has started with their Healthy Heart For Life campaign and book that shares the same name. This fabulous resource guides you to better heart heath by following Mayo Clinic’s heart health experts’ 10 step plan.
It’s broken up into the following 4 easy to read, understand and follow parts.
Part 1: Get Going – A quick start plan with immediate actions you can take for a healthy heart.
Part 2: 10 Steps To Heart Health – 10 factors to improve your heart health and reduce your risk of heart disease. It is important to consider how widespread heart attacks have become in today’s society. This is what makes CPR training from somewhere like Coast2Coast in Ottawa.
Part 3: If You Have A Problem – 6 of the most common heart conditions and strategies and adaptations you can make if you have them to continue to use the plan.
Part 4: Support Your Plan – In-depth information regarding diagnostic testing, eating plans, exercise programs, healthy weight, mental health issues and more to support your plan.