In response to the commotion created by Cindy Crawford’s recent NON-photoshopped pictures, here’s some important information from Mayo Clinic psychologist Jordan Rullo. I love her thoughts on being healthy vs. looking good. In the world we live in being bombarded with photoshopped images, this is an important distinction. Photo: Mayo […]
Women’s Wellness: Body Image & The Airbrush Read More »
PRESS RELEASE: Berta Lippert Stands Up To Cancer With Certification From World-Renowned Mayo Clinic It’s been nearly 5 years since I lost my Mom to cancer and 1 year since my Dad survived his own battle with this terrible disease. I am nearing the 4 year anniversary of my double
I’ve been cruising around Pinterest searching for new recipes to try using beets. If you don’t already include this beautiful superfood in your diet, here’s 5 reasons why you should!
5 Reasons To Love Beets! Read More »
Photo: Sara Wilkens & Cooking Light Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. You know I’m big on mindfulness. The following article shares how being mindful can help you understand why you
When I’m helping a client who has a goal to eat better, I tell them there are two different areas we must work on in order for them to be successful. One, which is often easier, is helping them understand the basics of clean eating. Grasping what clean eating is
Clean Eating Basics & Your “WHY” Read More »
In my studies at Mayo Clinic, we focused a lot on mindfulness and being present for our clients. They are incredibly powerful tools I use not only in my coaching practice and advocacy work, but in my own life as well. Mindfulness changes the thought patterns that are holding you
5 Easy Ways To Create Moments of Mindfulness Read More »
Today’s Self-Care Saturday Suggestion is a bubble bath. But not just any bubble bath. One that’s worthy of the stars. Bring out your best towels, listen to your favorite music, enjoy your favorite snack or beverage and light some candles while you take care of yourself in this peaceful, relaxing
Self-Care Saturday Suggestion: Bubble Bath Read More »
Interested in yoga but confused by all of the different types available? No problem! Joanna Cantor has you covered! Take her quiz on Greatist to determine which style is perfect for you. You’ll soon be experiencing all of the benefits yoga has to offer! Which Style Of Yoga Is Best
Wellness Wednesday: Yoga Demystified Read More »
Do you ever wake up at night and can’t get back to sleep because your mind is too busy racing with thoughts? And usually unpleasant ones at that. If so, you’re not alone. It happens to a lot of us which is why I wanted to share this short article
