Do you ever wake up at night and can’t get back to sleep because your mind is too busy racing with thoughts? And usually unpleasant ones at that. If so, you’re not alone. It happens to a lot of us which is why I wanted to share this short article […]
Hi Guys!! If any of you have a weight loss goal or you’re trying to eat better, I wanted share an upcoming resource to help you achieve those goals. As you know, I’m currently studying at Mayo Clinic and love passing along anything I learn from them that can help
The Mayo Clinic Diet Read More »
A lot of goals I’m working on right now are big. Even unattainable to some. But I don’t listen to the naysayers or my own doubts if they start to creep in. I just keep plugging along. I know each step I take, no matter how small, is moving me closer
Tiptoe if you must, but take the step. Read More »
Good Evening Everyone! Earlier in the week I kicked off “Operation Self Care” with a bunch of you. Thank you so much for participating and sharing what you did to take a little time out for yourselves this week. I promised I would do the same so I’m sharing how I’m
As I mentioned in this post here, outside of smoking and tobacco use, the most important controllable cancer risk factors are body weight, diet, and physical activity. In my last post I focused on diet. This week we’re going to talk about physical activity and exercise. Physical activity and
Cancer Control: Physical Actvity Read More »
I’m launching a new initiative on my site today called Operation Self Care and I’m really hoping you’ll join me! First off, please stop and think for a moment what it means to take care of yourself and how it would feel if you did. What would you be able
Operation Self Care Read More »
If you’ve been wanting to eat better, exercise more and feel great, Prevention Magazine can help with their 28-Day Transformation Challenge. It’s FREE and involves cancer survivor Kris Carr and trainer Chris Freytag. They’re providing recipes, workout plans and all the motivation and inspiration you need to succeed. This is not a crazy calorie counting,
28-Day Transformation Challenge! Read More »
Outside of smoking and tobacco use, the most important controllable cancer risk factors are body weight, diet, and physical activity. Today we’re going to focus on diet. As a bonus, what you learn today about eating healthy to prevent cancer, may also lower your risk of developing heart disease, diabetes
Cancer Control: Cancer Prevention Diet Read More »
Did you know skin cancer is the most common of all cancers? Nearly 50% of all cancer diagnoses in the US are skin cancer with 1 in 5 Americans developing it in their lifetime. The three most common types of skin cancer are Melanoma, Basal cell, and Squamous cell skin
Cancer Control With Berta: Skin Cancer Prevention Read More »
In this post here, I mentioned April was National Cancer Control Month and why it’s so important to me. This is the first of 12 posts that will kick off the ‘Cancer Control Education Series’ I developed to share free resources, tips and tools you can use to prevent and
Cancer Control Month With Berta Read More »
