Health & Wellness Archives - Berta Lippert

Health & Wellness

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What is the healthiest apple?

I brought my dad to the supermarket the other day and watched him as he carefully selected his apples, oranges, and bananas. I remember eating these three staples every day in our home growing up. And I remember watching my dad pack his tall, black, lunch pail with a sandwich, an apple, and an orange, …

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How I Reduce Stress In 10 Minutes

Like many others, I’m still deeply affected by the tragic shooting in Las Vegas Sunday night, and quite frankly, many other terrible things going on in the world. When I see the faces of the 59 lost in Las Vegas, the people struggling with complete loss after natural disasters, and many other events devastating people’s …

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