Right?! And eating an ounce of dark chocolate (70% cocoa) a day has been linked to reduced risks of strokes and heart attacks thanks to its flavonoid antioxidants. Thank you flavonols!! Now if only the health benefits required more than an ounce a day. :) Photo: Etsy
Chocolate Doesn’t Ask Silly Questions, Chocolate Understands Read More »
Have you had difficulty achieving a goal you’ve set out to accomplish? If so, I want to help you change that and get you on the right path to achieving your goals. Watch this ‘Motivational Minute’ to learn what I believe makes the difference between success and failure. This has
The Secret To Achieving Your Goals Read More »
If you’re on Pinterest you’ve probably seen this Good Morning Yoga Sequence pin. Jennifer Jarrett designed the yoga sequence around this time a year ago. My fellow Bay Area transplant has currently set up shop right in San Francisco leading much sough-after classes, workshops and retreats all over the world. Her
Good Morning Yoga Sequence Read More »
The flu season is in full swing right now and taking its toll on many. I was on the CDC’s (Centers For Disease Control & Prevention) website looking at statistics for this year’s flu season. It’s now reached an epidemic level due to the number of deaths from flu and
Wellness Wednesday: Foods That Boost Your Immunity Read More »
Click Here for my Friday segment on WDIO Good Morning Northland with Brittany Falkers.
Good Morning Northland New Year’s Segment Read More »
Happy Friday everyone! Welcome to BFF, B’s Food Friday! Healthy eating, fitness and weight loss top the list of many people’s personal goals. Incorporating more fruits and vegetables into your diet will help you achieve all three. One super easy, affordable and delicious way to do this, is by drinking
BFF ~ B’s Yummy, Healthy Green Drink Recipe Read More »
Happy Monday B’s Knees! I have a Nutritional Challenge for you today and a yummy, healthy, recipe to share. I’m hoping I can get at least 3 of you to do this challenge with me today! For today’s Nutritional Challenge, I challenge you to search the web for a
Nutritional Challenge Read More »
