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7 Tips For Better Sleep

Posted by b in BLOG, Health & Wellness 05 Aug 2015

 

Happy Wednesday Angels!

Today we’re talking about sleep. The much sought after and unfortunately too frequently hard to come by critical function for our overall wellness. To tackle this, I created this video with expert advice and information from professionals from Stanford, Harvard Medical School and Mayo Clinic.

Here’s a link to the information I referred to from Harvard Medical School.

Importance of Sleep

Here’s a link to the information I referred to from Mayo Clinic.

Sleep Tips

Happy Sleeping! :)

 

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