Have you had difficulty achieving a goal you've set out to accomplish? If so, I want to help you change that and get you on the right path to achieving your goals. Watch this 'Motivational Minute' to learn what I believe makes the difference between success...
If you're on Pinterest you've probably seen this Good Morning Yoga Sequence pin. Jennifer Jarrett designed the yoga sequence around this time a year ago. My fellow Bay Area transplant has currently set up shop right in San Francisco leading much sough-after classes, workshops and retreats...
Remember the nine super foods I shared on Wednesday to boost your immunity? Well today's BFF (B's Food Friday) Recipe includes three of them! If you have the Sweet Potato Cupcakes I shared last week for dessert with a little green tea, you'll have five...
The flu season is in full swing right now and taking its toll on many. I was on the CDC's (Centers For Disease Control & Prevention) website looking at statistics for this year's flu season. It's now reached an epidemic level due to the number...
Today's BFF (B's Food Friday) is Self's Jennifer Iserloh's Sweet Potato Cupcakes With Chai Frosting. Don't they look delicious!! I love sweet potatoes and I love cupcakes. So this looks like the perfect marriage to me! Here's the recipe. Enjoy! love, b Makes 16 cupcakes INGREDIENTS Batter 1/2 cup oat flour 6 tablespoons all-purpose flour 1/2 teaspoon baking soda 6 tablespoons granulated...
I wish you all this kind of love. love, b...
I don't know about you but I could eat breakfast for dinner just about any day of the week! I've always loved eggs benedict but in my search to find a healthier version to enjoy, I came across this recipe from Eating Well. It looked amazing and...
Happy Friday B's Knees!! It's BFF, B's Food Friday, and I've got a fantastic recipe for you to try from Cooking Light. This recipe is packed with flavor. And it's full of food I absolutely adore! What's not to like about sun-dried tomatoes, cannellini beans and kale?! :) I...
We're in our second week of 2014! Yay! I'm just as optimistic as I was a week ago about everything this year has in store for me! Truth be told I messed up within my first four days on one of my goals. Dang. But you...
Happy Friday everyone! Welcome to BFF, B's Food Friday! Healthy eating, fitness and weight loss top the list of many people's personal goals. Incorporating more fruits and vegetables into your diet will help you achieve all three. One super easy, affordable and delicious way to do this,...