Today’s Self-Care Saturday Suggestion is a bubble bath. But not just any bubble bath. One that’s worthy of the stars. Bring out your best towels, listen to your favorite music, enjoy your favorite snack or beverage and light some candles while you take care of yourself in this peaceful, relaxing […]
Self-Care Saturday Suggestion: Bubble Bath Read More »
Interested in yoga but confused by all of the different types available? No problem! Joanna Cantor has you covered! Take her quiz on Greatist to determine which style is perfect for you. You’ll soon be experiencing all of the benefits yoga has to offer! Which Style Of Yoga Is Best
Wellness Wednesday: Yoga Demystified Read More »
Do you ever wake up at night and can’t get back to sleep because your mind is too busy racing with thoughts? And usually unpleasant ones at that. If so, you’re not alone. It happens to a lot of us which is why I wanted to share this short article
Hi Guys!! If any of you have a weight loss goal or you’re trying to eat better, I wanted share an upcoming resource to help you achieve those goals. As you know, I’m currently studying at Mayo Clinic and love passing along anything I learn from them that can help
The Mayo Clinic Diet Read More »
If you’ve been wanting to eat better, exercise more and feel great, Prevention Magazine can help with their 28-Day Transformation Challenge. It’s FREE and involves cancer survivor Kris Carr and trainer Chris Freytag. They’re providing recipes, workout plans and all the motivation and inspiration you need to succeed. This is not a crazy calorie counting,
28-Day Transformation Challenge! Read More »
Outside of smoking and tobacco use, the most important controllable cancer risk factors are body weight, diet, and physical activity. Today we’re going to focus on diet. As a bonus, what you learn today about eating healthy to prevent cancer, may also lower your risk of developing heart disease, diabetes
Cancer Control: Cancer Prevention Diet Read More »
April is National Cancer Control Month. A month dedicated to the increased awareness of what we can do to control cancer. Cancer claimed my mother’s life. My father survived it. And I was given the opportunity to look cancer in the face and say ‘not me’. I don’t know why
April: National Cancer Control Month Read More »
Here’s the segment I did yesterday on Good Morning Northland!
Mayo Clinic Eat 5, Move 10, Sleep 8 Quick Start For A Healthy Heart Read More »
Today I did a segment on WDIO’s Good Morning Northland to provide tips for a healthy heart. CLICK HERE to watch the segment! The resource I shared was a movement the Mayo Clinic has started with their Healthy Heart For Life campaign and book that shares the same name.
Mayo Clinic Healthy Heart For Life Read More »
Sleep deprivation causes a number of ill health effects including an increase in weight, blood pressure and risk of heart attack. These are in addition to impaired memory, concentration, immune system and higher stress levels. As someone who has struggled with sleep for the past few years, I can
Tips For Better Sleep Read More »
