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The Power of Connection: How Relationships Impact Our Health

Today we’re talking about the power of connection as it relates to our overall health and wellness! This information is especially important for anyone caring for an aging parent. Please share this with them as well! Here’s the link to the Meta-Analytic Review I referred to in the video. http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316 […]

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7 Tips For Better Sleep

  Happy Wednesday Angels! Today we’re talking about sleep. The much sought after and unfortunately too frequently hard to come by critical function for our overall wellness. To tackle this, I created this video with expert advice and information from professionals from Stanford, Harvard Medical School and Mayo Clinic. Here’s

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Wellness Wednesday Challenge!

Happy Wednesday Angels! In the spirit of helping you live HAPPY & HEALTHY lives, I have a Wellness Challenge for you today! Your challenge is to eat something green today to benefit from the vitamins, minerals and disease fighting properties found in these fine foods! ‘LIKE’ this status if you

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Eat Healthy On A Budget!

How To Eat Healthy On A Budget & Recipe: Quinoa & Black Bean Wraps Watch my morning segment to learn how to Eat Healthy On A Budget! And here’s the recipe I shared this morning! Quinoa & Black Bean Wraps Ingredients: 2 tablespoons of olive oil 3/4 cup dry quinoa

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Berta Lippert Stands Up To Cancer With Wellness Coaching Certification From World-Renowned Mayo Clinic

PRESS RELEASE: Berta Lippert Stands Up To Cancer With Certification From World-Renowned Mayo Clinic It’s been nearly 5 years since I lost my Mom to cancer and 1 year since my Dad survived his own battle with this terrible disease. I am nearing the 4 year anniversary of my double

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Mindful Eating

Photo: Sara Wilkens & Cooking Light Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. You know I’m big on mindfulness. The following article shares how being mindful can help you understand why you

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