health Tag

7 Tips For Better Sleep

Posted by b in BLOG, Health & Wellness

  Happy Wednesday Angels! Today we’re talking about sleep. The much sought after and unfortunately too frequently hard to come by critical function for our overall wellness. To tackle this, I created this video with expert advice and information from professionals from Stanford, Harvard Medical…

Wellness Wednesday Challenge!

Posted by b in BLOG, Health & Wellness

Happy Wednesday Angels! In the spirit of helping you live HAPPY & HEALTHY lives, I have a Wellness Challenge for you today! Your challenge is to eat something green today to benefit from the vitamins, minerals and disease fighting properties found in these fine foods!…

Mindful Eating

Posted by b in BLOG, Health & Wellness, Healthy Lifestyle

Photo: Sara Wilkens & Cooking Light Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. You know I’m big on mindfulness. The following article shares how being mindful can…