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The Power of Connection: How Relationships Impact Our Health

Today we’re talking about the power of connection as it relates to our overall health and wellness! This information is especially important for anyone caring for an aging parent. Please share this with them as well! Here’s the link to the Meta-Analytic Review I referred to in the video. http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316 […]

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Doodlebug

Tim Beshara posted this picture from his mom of an orphaned kangaroo she named Doodlebug. Tim’s mother, a wildlife caregiver, gave Doodlebug this teddy for comfort and companionship. This picture absolutely melts my heart. Thank goodness for people like her and the power of a hug. Photo: Tim Beshara

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7 Tips For Better Sleep

  Happy Wednesday Angels! Today we’re talking about sleep. The much sought after and unfortunately too frequently hard to come by critical function for our overall wellness. To tackle this, I created this video with expert advice and information from professionals from Stanford, Harvard Medical School and Mayo Clinic. Here’s

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How I Eat Healthy

I’m often asked how I eat healthy and stay on track with healthy food choices. So I filmed this video to show you how! In this 5 minute video you will: 1. Learn the 3 Part System I personally use to eat healthy. 2. Get free access to my Weekly Meal Planning worksheet

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Thursday Night Lights

Today’s Throwback Thursday is in honor of my son and his struggle to do things most children take for granted. For those of you who don’t know, my son has cerebral palsy and we became a family when he was 7 years old. When I first adopted him, he had

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