There’s a daily journaling routine I’ve done for many years now that I learned from a doctor at the University of California San Francisco, Dr. Rachel Remen. It’s a daily journaling practice with specific journal prompts meant to help us live a meaningful life. Dr. Remen created a simple, yet extremely moving journal routine you follow at the end of each day with dedicated journal prompts to help us find meaning in the lives we’re already living.
Here’s Dr. Remen’s site where you can learn more about her and all of the wonderful books she’s written: https://www.rachelremen.com
You can download the free journal I created here.
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