Approach vs Avoidance Goals: Stop Running Away
There are two kinds of goals. Goals where you’re moving toward something, and goals where you’re running away from something.
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Imperfectly Follow Through
Adapting is not the same as quitting. It’s actually a skill. And like any skill, you get better at it with practice.
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Year End Reflection
As you prepare to say goodbye to 2025, it’s easy for your focus to shift towards the future. The version of yourself you hope to become in 2026. And while that part of growth is exciting, there’s an important step that comes before all of that.
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Struggling With Consistency? Here’s why & how to fix it!
Wonder why you can’t stay consistent? I got you! In this video I share why you can’t stay consistent and a simple 3 step system to be consistent and maintain consistency to achieve your goals at anything in life!
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Mid-Year Reset & Round-Up
Happy Half Year my friends!
We’re officially heading into the second half of the year.
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Walking For Weight Loss : 8 Week Walking Plan
https://youtu.be/VHGD6k9ZjOk Can you lose weight if my only exercise is walking? According to experts at Mayo Clinic, Harvard Health and Cleveland Clinic, just to name a few, the answer is YES! To learn more about walking for weight loss from these reputable resources, visit their websites here: Mayo Clinic Cleveland
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Haven’t exercised in years, but want to start? What MAYO CLINIC & recent research has to say about exercise for beginners.
MOTIVATION TO EXERCISE When You’re Not Exercising At All In this video I share my key takeaways from Mayo Clinic’s Dr. Francisco Lopez-Jimenez – Chair of the division of Preventative Cardiology & Research Director at DAHLC, Dr. Sanj Kakar – Mayo Clinic Orthopedic Surgeon and Tracy McCray’ show on the
Heart Journal : Journal Prompts For Living A Meaningful Life
https://youtu.be/zvMTjhM7LmI There’s a daily journaling routine I’ve done for many years now that I learned from a doctor at the University of California San Francisco, Dr. Rachel Remen. It’s a daily journaling practice with specific journal prompts meant to help us live a meaningful life. Dr. Remen created a simple,
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Sweet Potato Pineapple Thai Curry – Dump & Go Crockpot Recipe
https://youtube.com/watch?v=/3O6iPQdf2nU Slow Cooker Sweet Potato Thai Curry Recipe Ingredients: 20oz bag of frozen sliced peppers & onions 20oz can of pineapple chunks in juice drained 16oz of sweet potato cubes 2 15oz cans of chick peas drained & rinsed 7oz curry sauce 13oz can of unsweetened coconut milk Instructions: Dump all
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🤫 My SECRET IDENTITY & 10 years later: The story of Berta Lippert.
Happy 10 Year Anniversary, friends! I’m guessing many of you are wondering what 10 year anniversary we’re celebrating, and what it has to do with a secret identity. If you’re new around here, you may not know how Berta Lippert.com came about. It wasn’t created by some narcissist who felt
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