https://youtu.be/RrD68YzsGBY If you’re a woman over 50 who hasn’t exercised in a while, or you’re just not as active as you’d like to be, I got you. :) In this video, I share three things to help you start again: 1. A recent study on walking, and five encouraging things
How to Start Exercising Again, Even If It’s Been Years Read More »
Always Tired in Menopause? Three Things That Actually Help https://youtu.be/O41EYpgFTZk Hello my friends! :) Here is everything I said I would share in the video: You can find the video I mentioned from Mayo Clinic experts sharing their morning routines here. And you can find the seven tips from Mayo
Menopause Fatigue: Three things that actually help. Read More »
There are two kinds of goals. Goals where you’re moving toward something, and goals where you’re running away from something.
Approach vs Avoidance Goals: Stop Running Away Read More »
Adapting is not the same as quitting. It’s actually a skill. And like any skill, you get better at it with practice.
Imperfectly Follow Through Read More »
As you prepare to say goodbye to 2025, it’s easy for your focus to shift towards the future. The version of yourself you hope to become in 2026. And while that part of growth is exciting, there’s an important step that comes before all of that.
Year End Reflection Read More »
Wonder why you can’t stay consistent? I got you! In this video I share why you can’t stay consistent and a simple 3 step system to be consistent and maintain consistency to achieve your goals at anything in life!
Struggling With Consistency? Here’s why & how to fix it! Read More »
Happy Half Year my friends!
We’re officially heading into the second half of the year.
Mid-Year Reset & Round-Up Read More »
https://youtu.be/VHGD6k9ZjOk Can you lose weight if my only exercise is walking? According to experts at Mayo Clinic, Harvard Health and Cleveland Clinic, just to name a few, the answer is YES! To learn more about walking for weight loss from these reputable resources, visit their websites here: Mayo Clinic Cleveland
Walking For Weight Loss : 8 Week Walking Plan Read More »
MOTIVATION TO EXERCISE When You’re Not Exercising At All In this video I share my key takeaways from Mayo Clinic’s Dr. Francisco Lopez-Jimenez – Chair of the division of Preventative Cardiology & Research Director at DAHLC, Dr. Sanj Kakar – Mayo Clinic Orthopedic Surgeon and Tracy McCray’ show on the
https://youtu.be/zvMTjhM7LmI There’s a daily journaling routine I’ve done for many years now that I learned from a doctor at the University of California San Francisco, Dr. Rachel Remen. It’s a daily journaling practice with specific journal prompts meant to help us live a meaningful life. Dr. Remen created a simple,
Heart Journal : Journal Prompts For Living A Meaningful Life Read More »
