Recipes Archives - Berta Lippert


Spaghetti Squash Lasagna Boats

  BFF: B’s Food Friday – Spaghetti Squash Lasagna Boats 2 small spaghetti squash 2 teaspoons olive oil 4 garlic cloves minced 1/2 diced red onion 1 (8-ounce) package fresh spinach ½ cup part-skim ricotta cheese 1/2 cup shredded part-skim mozzarella cheese divided 8 ounces 93% lean ground turkey 1½ cups low-sodium/low-sugar marinara sauce 1/4 …

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What is the healthiest apple?

I brought my dad to the supermarket the other day and watched him as he carefully selected his apples, oranges, and bananas. I remember eating these three staples every day in our home growing up. And I remember watching my dad pack his tall, black, lunch pail with a sandwich, an apple, and an orange, …

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Slow Cooker Chicken Tortilla Soup

As promised, here’s my recipe for my easy peasy slow cooker Chicken Tortilla Soup! Slow Cooker Chicken Tortilla Soup Servings ~12 Ingredients: 3 pounds of chicken breast 1 small yellow onion diced 1-2 limes Cilantro 2 tsp of minced garlic 1 serving of fajita or taco seasoning (Look at serving size listed on package and …

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overnight-oats-a berta lippert

Lemon Overnight Oats

Lemon Overnight Oats Ingredients: (serves 2) 1 cup nonfat plain greek yogurt 1/2 cup unsweetened almond milk 1/2 cup old fashioned oats (uncooked) 1/4 cup of sliced almonds 1 tsp of chia seeds 1 tsp of honey zest of one small lemon juice of 1/2 small lemon 1 serving vanilla brown rice protein powder (optional) Directions: …

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    Ingredients: 2 to 3 small to medium sweet potatoes 1/2 to 1 small diced onion 2 small cloves of garlic minced 1 TBS canola oil 5 to 8 oz of raw spinach 1/3 cup sun dried tomatoes 1 tsp crushed red pepper flakes 1/2 tsp smoked paprika 6 large eggs 1/4 cup of …

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quinoa burger

BFF: Carrot Tahini Quinoa Burgers

Oh my goodness! Would you look at that?!?! I’ve been on a quinoa kick lately, so I was cruising Pinterest looking for some inspiration and came across this recipe from Trish Bozeman of Rhubarbarians.  Trish has the recipe broken up to include the cabbage slaw, tzatziki, and the quinoa burger.  I’m going to start with the …

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Black Bean Brownies

Click Here to see my segment on GMN this morning! Ingredients 1 can (15 1/2 oz.) reduced-sodium black beans, rinsed and drained 3 large eggs 1/2 cup sugar 1/4 cup Baking Cocoa 3 tablespoons canola oil 1 teaspoon vanilla extract 1 serving vanilla brown rice protein powder 1/2 cup cacao chips Directions PREHEAT oven to 350° …

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