Click on the image above to see the segment that aired on Good Morning Northland on WDIO this morning. Maarja Anderson and I shared tips to enjoy the taste of eating right and a yummy recipe to start your day. As you can see, we had fun and proved you CAN enjoy eating right!
Ingredients:
1 medium banana
1 large egg or 1/4 cup of egg whites
1/4 cup non-fat, plain, greek yogurt
1/4 cup oatmeal
1 serving vanilla protein powder (I used brown rice protein.)
1 tsp of apple pie or pumpkin pie spice with a dash of cinnamon
Directions:
Place all ingredients in a blender and blend well. Alternatively, you can mash the banana and mix by hand. Then simply prepare the pancake on a griddle and enjoy! These pancakes freeze well so feel free to make an extra batch to store in the freezer and warm up on busy mornings!
