april segment berta lippert

Cancer Control Segment:

Posted by b in BLOG, Health & Wellness, Recipes 24 Apr 2015

 

april segment berta lippert

CLICK HERE to watch the segment! :)

Here’s the recipe I shared on my segment this morning!

Broccoli, Garlic & Lemon Penne  from The American Cancer Society

Serves: 4 (Prep time: 15 minutes or less – Total time: 30 minutes or less)

Ingredients:

  • ½ pound penne pasta

  • 5 cups broccoli florets or 1 (12-ounce) bag broccoli florets

  • ¼ cup extra-virgin olive oil

  • 10 garlic cloves, thinly sliced

  • ½ cup reduced-sodium chicken broth

  • Grated zest of 1 lemon

  • Salt and freshly ground black pepper

  • ¼ cup freshly grated Parmesan cheese

Directions:

  1. Prepare penne according to package directions for al dente (just firm). Two to three minutes before penne is ready, add broccoli. Finish cooking, drain, and set aside.

  2. Meanwhile, in a large skillet over medium-high heat, add oil. Sauté the garlic for 1 to 2 minutes, or until aromatic and beginning to color.

  3. Add broth and bring to a boil for 3 to 5 minutes, or until reduced by half, stirring frequently. Add pasta, broccoli, and lemon zest and cook until coated with sauce. Season generously with salt and pepper. Transfer to serving bowl and top with cheese.

Broccoli is high in folic acid, vitamins C and K, and fiber. It’s also one of the richest vegetable sources of calcium, iron, and magnesium.

Nutrition Info: (Per Serving)

Calories 395
Calories from Fat 155
Total Fat 17.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.7 g
Cholesterol 5 mg
Sodium 135 mg
Total Carbohydrate 50 g
Dietary Fiber 5 g
Sugars 4 g
Protein 13 g

Photo & Recipe: The American Cancer Society

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