healthy staples grocery list berta lippert

Healthy Staples Grocery List

Posted by b in BLOG, Health & Wellness, Recipes 01 Oct 2015

 

Click Here to download my Healthy Staples Grocery List!

healthy staples grocery list berta lippert

Here’s my staples recipe shared in the video.

Fire Roasted Tomato Beans & Rice

Serves 4 – 1 Cup Servings

Ingredients:

1 can low sodium fire roasted tomatoes

1 can low sodium garbanzo beans

1 can low sodium chicken broth

1 cup dry brown rice

Directions:

Place all four ingredients in a rice cooker (you can find the exact rice cooker I use here) and use ‘brown rice’ setting. That’s it! :)

rice cooker

Nutrition Information:

Per Serving (1 cup)

Calories 294, Protein 12g, Carbohydrates 60g, Fat 4g, Sodium 211mg, Sugar 5g

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