Healthy Staples Grocery List
Posted by b in BLOG, Health & Wellness, Recipes 01 Oct 2015
Click Here to download my Healthy Staples Grocery List!
Here’s my staples recipe shared in the video.
Fire Roasted Tomato Beans & Rice
Serves 4 – 1 Cup Servings
1 can low sodium fire roasted tomatoes
1 can low sodium garbanzo beans
1 can low sodium chicken broth
1 cup dry brown rice
Place all four ingredients in a rice cooker (you can find the exact rice cooker I use here) and use ‘brown rice’ setting. That’s it! :)
Per Serving (1 cup)
Calories 294, Protein 12g, Carbohydrates 60g, Fat 4g, Sodium 211mg, Sugar 5g