The bad news is time flies, the good news is you’re the pilot.
Image: Female Entrepreneur Association
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Fight Like A Girl
My mom was one of the heroes taken from Breast Cancer. I have scars running across my chest that have long healed from my own double mastectomy. But this battle is not over for me. I will fight like hell to honor every one of those heroes standing alongside my
Mondays Are Good!
Happy Monday!I’ve got my vision set for the week with a little help from these guys. How about you? What are you going to accomplish this week? Remember, Rome wasn’t built in a day. It doesn’t have to be an enormous feat you tackle all at once. Any small step forward
Words of Wisdom: Audrey Hepburn
Words of Wisdom They say love is the best investment; the more you give, the more you get in return. – Audrey Hepburn
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Transitions
Autumn. What a beautiful transition we get to experience each year. Sometimes when changes like this are going on on the outside, I feel myself paying particular attention to what I’m feeling on the inside and any transitions I might be experiencing. While transitions can be an uncomfortable time, they’re
The past does not equal the future unless you live there.
Most of you know I studied at the world-renowned Mayo Clinic for my work as a Wellness Coach. What you may not know, is that I also studied under legendary author and authority on psychology, Anthony Robbins for my certification in Life Coaching. That’s one powerful combination I now use
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Actually, I can.
I had a client tell me about a goal she had for herself, but said she knew she couldn’t do it. Everyone else apparently knew she couldn’t do it either. My response to her was simple. And honest.“Actually, you can.” I said.If beating yourself up and insisting you can’t do
Mindful Eating
Photo: Sara Wilkens & Cooking Light Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. You know I’m big on mindfulness. The following article shares how being mindful can help you understand why you
