Words of Wisdom So fill your heart with what’s important and be done with all the rest. – Jordan Dreyer Just reading those lyrics makes me feel better. Letting go of things that no longer serve you leaves plenty of room for things that do. For what’s important. For what […]
So fill your heart with what’s important and be done with all the rest. Read More »
When I’m helping a client who has a goal to eat better, I tell them there are two different areas we must work on in order for them to be successful. One, which is often easier, is helping them understand the basics of clean eating. Grasping what clean eating is
Clean Eating Basics & Your “WHY” Read More »
In my studies at Mayo Clinic, we focused a lot on mindfulness and being present for our clients. They are incredibly powerful tools I use not only in my coaching practice and advocacy work, but in my own life as well. Mindfulness changes the thought patterns that are holding you
5 Easy Ways To Create Moments of Mindfulness Read More »
Today’s Self-Care Saturday Suggestion is a bubble bath. But not just any bubble bath. One that’s worthy of the stars. Bring out your best towels, listen to your favorite music, enjoy your favorite snack or beverage and light some candles while you take care of yourself in this peaceful, relaxing
Self-Care Saturday Suggestion: Bubble Bath Read More »
It’s not officially the first day of autumn until September 23rd, so I’m still in summer mode. I refuse to give up my final days of summer and embrace fall until I absolutely have to. Well, except for football. Football’s been in the air a good month already at our
BFF: Zucchini Nachos Read More »
Take time TODAY to appreciate someone who does something you take for granted. Photo: Mark Martin
Take time today to appreciate someone who does something you take for granted. Read More »
Interested in yoga but confused by all of the different types available? No problem! Joanna Cantor has you covered! Take her quiz on Greatist to determine which style is perfect for you. You’ll soon be experiencing all of the benefits yoga has to offer! Which Style Of Yoga Is Best
Wellness Wednesday: Yoga Demystified Read More »
Wonderful things that happen throughout our day can get lost if we fail to recognize or remember them. The challenges and difficulties are sometimes easier to remember. Don’t let that happen. Tonight, as you rest your head on your pillow and fall asleep, remember what moved you today, what inspired
What inspired you today? Read More »
This is so true. Sometimes life just gets the better of us. I remember having a conversation with my son when he was younger about being sad. I told him it’s okay to be sad sometimes. That being vulnerable and sad, might just prove how strong you truly are. That
