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BFF: Fiery Buffalo Wings

  I mentioned in this post here that Prevention Magazine was kicking off their 28-Day Transformation Challenge. As part of the challenge I received a bunch of new recipes to try. My son is really great about trying all of the healthy recipes I make. He also really enjoys cooking

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trans challenge

28-Day Transformation Challenge!

If you’ve been wanting to eat better, exercise more and feel great, Prevention Magazine can help with their 28-Day Transformation Challenge. It’s FREE and involves cancer survivor Kris Carr and trainer Chris Freytag. They’re providing recipes, workout plans and all the motivation and inspiration you need to succeed. This is not a crazy calorie counting,

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You Otter Know…

Unhappy people like to try to make you unhappy too. Stay away from those people. Hang out with people like me instead who think it’s cute to make a pun to let you know we love you. We’re a lot more fun to be around.  Love you guys!!   Image: Kristina

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mayo clinic

Gratitude

Words cannot describe the amount of gratitude I have for the opportunity to study here. I’m giving it everything I’ve got for all of those who come here or elsewhere with the hope of becoming well. I’m committed to being a game changer and help people live healthy, happy lives

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