1. I go to the gym and lift weights nearly every day yet somehow manage not to litter my Facebook page with half naked pictures of myself saying “Like A Boss”. 2. I am constantly researching and reading. I am a non-fiction junkie. 3. My puppy Harley talks in his sleep.
9 Things About Me & Tag You’re It Read More »
Good Afternoon B’s Knees! As you know, my purpose for this page is to help you live a healthy, happy, meaningful life. I’d like to tailor some upcoming posts to help you meet your individual goals. So quick question for you. What are some goals you’d like to achieve? Please
What Are Your Goals? Read More »
This is one of my all time favorite quotes. I found it shortly after losing my mom to cancer. I remember my mom fighting for her life and all of the brave warriors just like her every time I don’t want to work out, step on stage or feel fear
Step Into Your Moment Read More »
I just had a gigantic plate of my favorite Kale Salad. It is so good! I thought I’d share the recipe in case any of you would like to try it. Ingredients & instructions: 5-6 cups kale, washed and cut into thin strips 1/2 cup dried unsweetened cranberries 1/2 cup
Good morning everyone! I’ve got a request to make this morning in honor of one of our own here in the B’s Knees Community who is battling cancer. As you know, I do a lot of advocacy work and support people and their families with critical illness. It is a
Think Pink & Dance for J Read More »
To our men and women in uniform…past, present and future, I thank you. I would like to honor the military heroes in my family. The following two father/son photos are my Dad & Grandpa and my brother & nephew. I could not be more proud to be your daughter, granddaughter,
If you’ve ever wanted to explore meditation, I’ve got a great, free resource for you today. Tomorrow, November 11th, Oprah and Deepak will be kicking off their 21-Day Meditation Experience-Desire & Destiny. This experience will guide you to discover your passion, find your purpose and experience true freedom. From Oprah
21-Day Meditation Experience-Desire & Destiny Read More »
Good evening B’s Knees! I would love for you all to have a successful week. So I’m putting on my coaching hat and offering to be your personal coach and accountability partner this week! I’m sending you out an S.O.S. (Start Out Small) Challenge! Pick something small that you’d like
You Are So Worth It Read More »
This may seem like the oddest little picture but I came across it this morning and it really resonated with me. It reminded me of the following quote that I love. ‘Character is how you treat those that can do nothing for you.’ I suspect this tiny newborn had no-one to
An inspirational challenge to help you start your weekend with a little gratitude. ‘What are you grateful for that starts with the letter A?’ And a shout out to my friend Christy who gave me the inspiration for this challenge.
Inspirational Challenge Read More »
