‘Cook Once, Eat For The Week’ Helping you lead a healthy, happy life is the goal of this page. So today I bring you a post about making it easier to eat healthy. The following was in my Women’s Health Magazine a while ago and is in constant rotation at
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I had an interesting conversation with my teenage son on the way to school today. The DJ on the radio was reading a list assembled by teenagers of what makes their parents “uncool”. “Dancing and singing around the house.” the DJ read. “Wha?!?” I gasped knowing I’ve now officially
Nothing Uncool About Showing Your Kids How To Live Happy Read More »
Good afternoon B’s Knees! I just learned of sweet Abby here and wanted to share her fun page with all of you Daddy and Abby Olsons Fun Page. Cancer is difficult enough. But when it’s a child braving the battle, it’s even harder to digest. But in the midst of her struggle,
Abby Olson Is Spreading Smiles Despite Childhood Cancer Read More »
The Power In Believing In Someone November is National Adoption Awareness Month. I was blessed to become my son’s mom seven years ago when he was seven years old and patiently waiting for his forever family. And that we are. We are a family formed through adoption and solidified
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My friend Brian is a firefighter with the LAFD. Look what they’re eating at the station today!! Who says halloween treats can’t be healthy?! Thumbs up for the LAFD!
Healthy Halloween Treats Read More »
This post is dedicated to anyone who has lost a loved one. Personally, I would like to dedicate this post to my friend Dan who is a cancer hero in heaven. Dan had been a part of my life ever since I can remember. He was larger than life
The Dragonfly Legend Read More »
Good Morning B’s Knees This is our last fitness challenge of the ‘Power in Pink’ Challenge to celebrate Breast Cancer Awareness Month. You guys have been absolutely rocking the inspirational challenges. And you’re quite good with the nutritional ones too. The fitness challenges however, not so much. So either
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Today is our last ‘Inspirational Challenge’ as part of the ‘Power in Pink’ Challenge celebrating Breast Cancer Awareness Month. You guys have done great! We end the ‘Inspirational Challenges’ with an incredibly simple, yet powerful one. SMILE. Today’s challenge is to simply smile at someone. It may be the only
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First Aid Beauty has me as their #FABfan today and guess what? One of YOU will be winning their Ultra Repair Cream mentioned in this post! I love this company! :) Keep participating in the “Power in Pink’ Challenges for your chance to win. “I had multiple surgeries two years ago and
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Good Morning B’s Knees! I’m starting my morning with this healthy pumpkin spice latte and wanted to share this very easy recipe with you! I hope you all have a great day! Ingredients: 1 c. coffee 1/3 c. unsweetened almond milk (plain or vanilla) 1-2 tbsp. maple syrup 1 tsp.
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