April is National Cancer Control Month. A month dedicated to the increased awareness of what we can do to control cancer. Cancer claimed my mother’s life. My father survived it. And I was given the opportunity to look cancer in the face and say ‘not me’. I don’t know why […]
April: National Cancer Control Month Read More »
March is National Nutrition Month®. National Nutrition Month® is a nutrition education and information campaign held in March each year by the Academy of Nutrition and Dietetics. Their goal is to help people make informed choices when it comes to food and to develop good eating and exercise habits. This
Enjoy The Taste Of Eating Right! Read More »
Good Evening Everyone! I attended an AMAZING workshop yesterday from my go to girl for meditation, Gabby Bernstein. I absolutely love her and her completely relatable approach to meditation. If you’re unsure about meditation or turned off by what you think you know about it, I encourage you to watch
Gabrielle Bernstein Kundalini Meditation For Increased Energy Read More »
I just finished my lunch that included avocado. I LOVE avocado and so many other healthy green foods. I of course also love my “Green Drink” I shared that includes 4 servings of fruits and vegetables. I was working with a client recently who doesn’t eat many vegetables at all. (No,
Wellness Wednesday Challenge Read More »
Here’s the segment I did yesterday on Good Morning Northland!
Mayo Clinic Eat 5, Move 10, Sleep 8 Quick Start For A Healthy Heart Read More »
Today I did a segment on WDIO’s Good Morning Northland to provide tips for a healthy heart. CLICK HERE to watch the segment! The resource I shared was a movement the Mayo Clinic has started with their Healthy Heart For Life campaign and book that shares the same name.
Mayo Clinic Healthy Heart For Life Read More »
Sleep deprivation causes a number of ill health effects including an increase in weight, blood pressure and risk of heart attack. These are in addition to impaired memory, concentration, immune system and higher stress levels. As someone who has struggled with sleep for the past few years, I can
Tips For Better Sleep Read More »
I came across this article from Prevention Magazine titled 25 Easy Ways To Fit In 10 Minutes Of Exercise. They break down 25 different ways to get 10 minute bouts of exercise in while you’re at work, home, waiting, watching television or traveling. There’s mounting evidence that breaking up your exercise
25 Easy Ways To Fit In 10 Minutes Of Exercise Read More »
Saw this on Pinterest and thought it was worth a share for anyone who may be under some stress. Consider #8 done as I’m sending you all a great big virtual HUG! love, b Photo: Pinterest
10 Easy Ways To Reduce Stress Read More »
I’m heading back to the studio at Good Morning Northland on WDIO Monday, February 17th for a segment on Heart Health with Brittany Falkers. Be sure to tune in for some great tips and resources for a healthy heart! #healthy #heart #americanheartmonth #bertalippert
WDIO Heart Health Segment Read More »
