If you’re a woman over 50 who hasn’t exercised in a while, or you’re just not as active as you’d like to be, I got you. :)
In this video, I share three things to help you start again:
1. A recent study on walking, and five encouraging things I found in it. The study included women over 50, just like us.
2. A simple three-step formula I use as a Mayo Clinic and Board Certified health coach to help you get active again when you haven’t been in a while.
3. Two different Mayo Clinic recommended walking plans, so you have a real place to start.
WATCH THESE NEXT
The 6 types of movement women over 50 need: https://youtu.be/HSeX-9jNr4g
Always Tired in Menopause? 3 Things That Actually Help: https://youtu.be/O41EYpgFTZk
THE SCIENCE: If you’d like to read the walking study yourself, you can find it here.
WALKING PLANS
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love, b
