My Mom loved Winnie-the-Pooh. Every time I visit my Dad I put on her little black shoes that he keeps by the door right where she left them. I then snuggle with this little guy that he keeps right on the couch where my Mom always sat.
We all know the health benefits of eating more fruits and vegetables. Yet there seems to be no shortage of days that go by where it seems darn near impossible to eat the suggested 5+ servings a day. So just how can we do it? Well, it’s easier than you
Wellness Wednesday: 5 Simple Ways To Eat More Fruits & Vegetables Read More »
When I have more years behind me and am in the moment of the couple seen here, I can imagine no greater feeling. I wish this feeling and lasting love for all of you. love, b Photo: Wojciech Zwolinski #forever #love #lifestyle #bertalippert
Being someone’s first love may be great, but to be their last is beyond perfect. Read More »
Right?! And eating an ounce of dark chocolate (70% cocoa) a day has been linked to reduced risks of strokes and heart attacks thanks to its flavonoid antioxidants. Thank you flavonols!! Now if only the health benefits required more than an ounce a day. :) Photo: Etsy
Chocolate Doesn’t Ask Silly Questions, Chocolate Understands Read More »
Today’s BFF is a protein packed delicious and nutritious parfait courtesy of one my favorite magazines, Muscle & Fitness Hers. It’s full of classics we love and powerhouse foods including greek yogurt, berries, almonds and oats. This tasty treat could not be easier. Or yummier! Enjoy! INGREDIENTS (Makes 1 serving) 1/2 cup old-fashioned
BFF: Oats, Raspberry, & Almond Parfait Read More »
Have you had difficulty achieving a goal you’ve set out to accomplish? If so, I want to help you change that and get you on the right path to achieving your goals. Watch this ‘Motivational Minute’ to learn what I believe makes the difference between success and failure. This has
The Secret To Achieving Your Goals Read More »
Take a look at this 1956 photo by Grace Robertson from her book ‘A Sympathetic Eye’. Now decide which women represent the life you’d like to live. Anyone in the front row with me? Choose happiness. love, b #happiness #livelifetothefullest #lifestyle #bertalippert
Photo & Quote: Pinterest
Have Fun, Fall In Love, Regret Nothing Read More »
It is with great sadness that I pass along the news from Lauren McCullough’s parents that this brave warrior now has her wings. As I, many of you were touched by her amazing spirit while battling terminal cancer at an incredibly young age. She was truly an inspiration to us
Lauren McCullough Gets Her Wings Read More »
If you’re on Pinterest you’ve probably seen this Good Morning Yoga Sequence pin. Jennifer Jarrett designed the yoga sequence around this time a year ago. My fellow Bay Area transplant has currently set up shop right in San Francisco leading much sough-after classes, workshops and retreats all over the world. Her
Good Morning Yoga Sequence Read More »
