Mayo Clinic Eat 5, Move 10, Sleep 8 Quick Start For A Healthy Heart
Here’s the segment I did yesterday on Good Morning Northland!
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Mayo Clinic Healthy Heart For Life
Today I did a segment on WDIO’s Good Morning Northland to provide tips for a healthy heart. CLICK HERE to watch the segment! The resource I shared was a movement the Mayo Clinic has started with their Healthy Heart For Life campaign and book that shares the same name. This
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Tips For Better Sleep
Sleep deprivation causes a number of ill health effects including an increase in weight, blood pressure and risk of heart attack. These are in addition to impaired memory, concentration, immune system and higher stress levels. As someone who has struggled with sleep for the past few years, I can
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25 Easy Ways To Fit In 10 Minutes Of Exercise
I came across this article from Prevention Magazine titled 25 Easy Ways To Fit In 10 Minutes Of Exercise. They break down 25 different ways to get 10 minute bouts of exercise in while you’re at work, home, waiting, watching television or traveling. There’s mounting evidence that breaking up your exercise
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BFF Bonus: Black Bean “Flourless” Brownies
As you know from a previous post, I am happy to oblige the recommended daily dose of chocolate. And today on this beautiful Valentine’s Day, I bring you a chocolate recipe with a twist. Protein! The black beans in this recipe sneak in a bit of protein to make a
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Southwestern Salad with Black Beans
February is American Heart Month and that means heart disease awareness. Some well known tips to prevent heart disease includes maintaining a healthy weight and eating heart healthy fruits and vegetables. Today’s BFF is a southwestern salad recipe from the American Heart Association. The dressing is made up of
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10 Easy Ways To Reduce Stress
Saw this on Pinterest and thought it was worth a share for anyone who may be under some stress. Consider #8 done as I’m sending you all a great big virtual HUG! love, b Photo: Pinterest
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WDIO Heart Health Segment
I’m heading back to the studio at Good Morning Northland on WDIO Monday, February 17th for a segment on Heart Health with Brittany Falkers. Be sure to tune in for some great tips and resources for a healthy heart! #healthy #heart #americanheartmonth #bertalippert
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Memories of Mom
My Mom loved Winnie-the-Pooh. Every time I visit my Dad I put on her little black shoes that he keeps by the door right where she left them. I then snuggle with this little guy that he keeps right on the couch where my Mom always sat.
Wellness Wednesday: 5 Simple Ways To Eat More Fruits & Vegetables
We all know the health benefits of eating more fruits and vegetables. Yet there seems to be no shortage of days that go by where it seems darn near impossible to eat the suggested 5+ servings a day. So just how can we do it? Well, it’s easier than you
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