Every child is gifted. They just unwrap their packages at different times.
Every child is gifted. They just unwrap their packages at different times. Read More »
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BFF: Poached Salmon Pouches
I’ve mentioned my brother in Alaska who is an amazing fisherman and sends me 50lbs of Alaskan Salmon every year for my birthday. It is the BEST present and I’m one lucky, and well fed, little sister! Well all that salmon is usually baked, or grilled so I thought I’d
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Invincible Summer
Happy Friday!! Mother Nature left me over a foot of snow with drifts taller than I am. The plow guy? Well he’s pretty good to me too gifting me a mound of snow at the end of my driveway that rivals Mount Everest. But like Albert Camus, I have an invincible
Mayo Clinic Eat 5, Move 10, Sleep 8 Quick Start For A Healthy Heart
Here’s the segment I did yesterday on Good Morning Northland!
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Mayo Clinic Healthy Heart For Life
Today I did a segment on WDIO’s Good Morning Northland to provide tips for a healthy heart. CLICK HERE to watch the segment! The resource I shared was a movement the Mayo Clinic has started with their Healthy Heart For Life campaign and book that shares the same name. This
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Tips For Better Sleep
Sleep deprivation causes a number of ill health effects including an increase in weight, blood pressure and risk of heart attack. These are in addition to impaired memory, concentration, immune system and higher stress levels. As someone who has struggled with sleep for the past few years, I can
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25 Easy Ways To Fit In 10 Minutes Of Exercise
I came across this article from Prevention Magazine titled 25 Easy Ways To Fit In 10 Minutes Of Exercise. They break down 25 different ways to get 10 minute bouts of exercise in while you’re at work, home, waiting, watching television or traveling. There’s mounting evidence that breaking up your exercise
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BFF Bonus: Black Bean “Flourless” Brownies
As you know from a previous post, I am happy to oblige the recommended daily dose of chocolate. And today on this beautiful Valentine’s Day, I bring you a chocolate recipe with a twist. Protein! The black beans in this recipe sneak in a bit of protein to make a
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Southwestern Salad with Black Beans
February is American Heart Month and that means heart disease awareness. Some well known tips to prevent heart disease includes maintaining a healthy weight and eating heart healthy fruits and vegetables. Today’s BFF is a southwestern salad recipe from the American Heart Association. The dressing is made up of
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10 Easy Ways To Reduce Stress
Saw this on Pinterest and thought it was worth a share for anyone who may be under some stress. Consider #8 done as I’m sending you all a great big virtual HUG! love, b Photo: Pinterest
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