I’ve been enjoying sleeping in a little this summer, but my son’s football camp started bright and early today so it was back to a 5:30am wake-up call to get my workout in before driving him to camp. To help my morning and workout get off to a great start,
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Lemon Overnight Oats Ingredients: (serves 2) 1 cup nonfat plain greek yogurt 1/2 cup unsweetened almond milk 1/2 cup old fashioned oats (uncooked) 1/4 cup of sliced almonds 1 tsp of chia seeds 1 tsp of honey zest of one small lemon juice of 1/2 small lemon 1 serving vanilla brown
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Getting a good night’s sleep is just as important to our health as eating right and exercise. But it’s an area a lot of people struggle. To help, I created a collection of three resources to help you, finally, get a good night’s sleep! First up are the sleep essentials
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Ingredients: 2 to 3 small to medium sweet potatoes 1/2 to 1 small diced onion 2 small cloves of garlic minced 1 TBS canola oil 5 to 8 oz of raw spinach 1/3 cup sun dried tomatoes 1 tsp crushed red pepper flakes 1/2 tsp smoked paprika 6 large eggs
Thanks for all the love. Loss is hard. Many of you shared your struggles with loss and reached out to support each other as well. What an incredible group of people in this community. You guys are indeed angels and I thank you for your love and support. I’ve
It’s been a few years now, but this time of year I still struggle. My mind is busy with all I need to do, but my heart still remembers. It remembers that March 17th was the last day I saw my Mom smile. The last day she was able to
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Happy Monday Angels! I’m all set to roll up my sleeves and work this week on a new program I’m creating to help my clients. I’ve done a ton of research the past few weeks, and am ready to put it all together in my signature style, easy to understand
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The author of my favorite book, To Kill a Mockingbird, Harper Lee passed away today. She is one of the most beloved American authors of our time and her work has impacted generations of children. May she rest in peace.
Click Here to see my segment on GMN this morning! Ingredients 1 can (15 1/2 oz.) reduced-sodium black beans, rinsed and drained 3 large eggs 1/2 cup sugar 1/4 cup Baking Cocoa 3 tablespoons canola oil 1 teaspoon vanilla extract 1 serving vanilla brown rice protein powder 1/2 cup cacao
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Today’s BFF: B’s Food Friday, comes from Self Magazine. I’ve made their Cilantro-Lime Shrimp Tacos several times and they are delicious! I hope you enjoy them as much as we do! love, b 3 teaspoons olive oil, divided 1 teaspoon chopped garlic Salt Pepper 2 teaspoons lime juice 1
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