I just completed Day 1 of lululemon athletica 7 day meditation challenge. I wanted to share this with you in case you’re trying to reduce stress and have never really tried meditation. If you’re new to meditation/mindfulness, this may be the perfect place to start! It’s only 12 minutes […]
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I made up a batch of plain quinoa yesterday and decided to have it for breakfast today! Super easy, quick and delicious. Hope you enjoy it! Ingredients: Serves: 2 1 cup cooked quinoa 1 small banana 1 tsp cinnamon 1/4 cup raisins 1 tbs slivered almonds berries of your choice 1/4
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I love this time of year! The hope, the possibility, the optimism that floats freely as we celebrate the arrival of 2016. As I look back on the successes of my clients, I am so humbled to have been a part of their journeys that included the following to name
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Happy BFF: B’s Food Friday Angels! I love avocados. And you guys know I love breakfast. So when I saw this on Pinterest, I lit up! I know many of you love breakfast too, so for today’s BFF, here are 21 Delicious Ways To Eat Avocado For Breakfast! Wheeeee!
BFF: 21 Delicious Ways To Eat Avocado For Breakfast Read More »
“Why would someone do this?” my son asked after hearing the news of the mass shooting yesterday in San Bernardino. “I don’t know.” I replied. “Our hearts and minds don’t work like that, so I’m not sure we’d ever be able to understand it. Just be the helper, Pav. Always
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Happy Wellness Wednesday! Today I’m sharing a video with you that was originally sent to my VIPs in May. In this 5 minute video, I share 3 things I personally do to create moments of mindfulness including: 🔶 Techniques to reduce stress. 🔶 Nightly rituals for better sleep. 🔶 A
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In this 5 minute video you’ll learn exactly what to eat to give you the energy you need without reaching for caffeine, sugar or other unhealthy fix. I also created a cheat sheet you can print and bring to the grocery store with you! Just click on the image below to download. :)
Energy Boosting Foods Read More »
Happy Monday Angels! I’m busy putting the finishing touches on my final VIP Exclusive for 2015. I can’t believe tomorrow is December! I’ll be sharing exactly what to eat to give you the energy you need this holiday season without reaching for caffeine, sugar or other unhealthy fix. If you’re
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I’m sitting here surrounded by several tools I use to plan, schedule and work towards my goals. It can be easy to feel overwhelmed by all I need to do to reach them, but just like I tell my clients, I’ll reach them by taking one step at a time.
