If you can lay down at night, knowing in your heart that you made someone’s day just a little bit better, you know you had a good day.
Goodnight Angels. love, b
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How To Quiet Your Mind So You Can Sleep
In this video I share 3 tools you can use to help quiet your mind so you can sleep. Here’s a link to the video I mentioned, 7 Tips For Better Sleep. https://bertalippert.com/7-tips-for-better-sleep/ love, b
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New Video Tomorrow!
I just got done filming a new video for you guys for Wellness Wednesday. When I asked what keeps you up at night, many of you said you struggle trying to quiet your mind so you can sleep. So I made a video to help! I’ll post it here tomorrow!
New Video Tomorrow! Read More »
So fill your heart….
~ The perfect thought as you wind down your day. ~ Sleep well Angels. love, b
So fill your heart…. Read More »
My Monday Morning
Happy Monday Angels! 👼 Here’s my Monday so far. 👏 I woke up early and did a little yoga and thought, I should share this yoga routine with you guys. 🔰 Then I read a bit of a book I’m enjoying and thought, I should tell you guys about this
Always Believe That Something Wonderful Is About To Happen
Good Evening Angels! I had a great weekend that included lots of people I love, yummy food, football, yoga, meditation and prayer. I’m not sad the weekend is over though. Because I believe wonderful things can happen…..even on a Monday. :) And just so you know, I’m sending lots of
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Healthy Staples Grocery List
Click Here to download my Healthy Staples Grocery List! Here’s my staples recipe shared in the video. Fire Roasted Tomato Beans & Rice Serves 4 – 1 Cup Servings Ingredients: 1 can low sodium fire roasted tomatoes 1 can low sodium garbanzo beans 1 can low sodium chicken broth
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GameDay BBQ Chicken Pizza
CLICK HERE to see my segment this morning for Football Friday! We made a delicious BBQ Chicken Pizza for gameday! Recipe below. My son was also able to join us to represent all of the local area football players too. :) Enjoy! Ingredients: 12″ whole grain thin pizza crust 1
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Segment Prep :)
Decorations for set ✔ Football (pink of course :)) ✔ John Randle (my favorite NFL player ever!!) Jersey ✔ Ingredients to show my awesome community Destination Angel how to make a delicious game day treat ✔ Let’s do this!! Join me tomorrow live in the 6 o’clock hour of Good
